FitnessGram

What is FitnessGram testing? FitnessGram is a series of test that measures a persons overall health. The test measures the students BMI, muscular strength, muscular endurance, flexibility, and cardio vascular endurance. The Pacer test measures the students level of cardiovascular endurance. The students muscular strength and endurance is measured by the push-up and curl-up test. The flexibility test is measured by trunk lift and sit-n-reach. All components of the test are an important part of the students overall health.