Virtual Relaxation Room

Need a break? Explore this Virtual Relaxation Room to find some peace of mind.

Mindfulness

Meditation for Beginners

Calm Your Brain

10 Minute Meditations

Techniques

Box Breathing

Yoga/Movement

10-Minute Yoga for Self Care

Chair Yoga

Mindful Walking

Music/Guided Imagery

Music For Stress Relief

Tropical Beach

Nature Scenery and Music