MORE INFO TO COME SOON

Mission Statement
At Travelers Rest High School, the Strength and Conditioning Program is dedicated to fostering a culture of excellence by empowering student-athletes to reach their full potential. Through a commitment to physical, mental, and ethical development, we aim to:

Build Strength and Resilience: Develop physical fitness, functional strength, and injury prevention techniques that support athletic performance and lifelong health.

Promote Teamwork and Leadership: Cultivate a supportive environment where student-athletes grow as leaders and team players both on and off the field.

Encourage Personal Growth: Instill discipline, perseverance, and a growth mindset to prepare students for success in all areas of life.

Emphasize Safety and Integrity: Provide a structured program focused on safe training methods and ethical behavior.

Our mission is to inspire student-athletes to strive for greatness, represent Travelers Rest High School with pride, and embody the values of hard work, character, and sportsmanship.

Together, we are building a stronger Travelers Rest community—one rep, one set, one victory at a time. 

Monday - Friday Office Hours: 9:00 - 10:00 AM

Email: mdadian@greenville.k12.sc.us

Office Phone: 864-355-0070

Fall Schedule

1st Block: Planning

2nd Block: Weight Training 

3rd Block: Weight Training 

4th Block: Weight Training