Stay Fit, Active, and Healthy at Home!!

Use the following resources for exercise you can add to your daily fitness log and tips on healthy living.

SWORKIT

https://apps.apple.com/us/app/sworkit-fitness-workout-app/id527219710

***Use this app to design workouts at home that work for you.

HIIT: High Intensity Interval Training and Tabata

https://www.youtube.com/watch?v=lc1Ag9m7XQo

Interval training and Tabata workouts are two of my favorite activities to do at home. This is a video has a warm-up, 20 second intervals of different exercises with 10 second rests in between. All you need is a timer and you can even create your own!

4 Minute Tabata workout:

https://www.youtube.com/watch?v=aUYRVSNz_VY

This workout includes push-ups, jumping jacks, ab exercises, mountain climbers, and lunges. Remember you can modify where needed (instead of push-ups, try plank or push-ups from your knees). In just 4 minutes, you will feel the burn!

YOGA--strengthen, relax, stretch, and focus

https://www.youtube.com/watch?v=d8QqXLV3tWM

This 5 minute yoga routine is a great introduction to some of the basic moves in yoga. Plus, yoga focuses on breathing and movement--2 things we all can use to refocus, relax, and stay calm. Enjoy!

MORE YOGA:

To calm anxiety: https://www.youtube.com/watch?v=uf3SG1Hv-tA

Beginning yoga 10 minutes: https://www.youtube.com/watch?v=t3joHNOOyYY