Wellness
Keep your body and mind active and check out the FSB Workout Program!
Mindfulness Resources:
Insight Timer (Free mindfulness app)
Social Emotional and Ethical Learning Playbook (List of one-minute mindfulness practices)
Headspace (Mindfulness app; monthly and annual subscriptions)
Calm (Mindfulness app; monthly, annual, and lifetime subscriptions)
GLO (Monthly subscription for online yoga, pilates, and meditation)
In order to prevent the spread of respiratory disease, please encourage your children to take these simple steps recommended by the CDC:
Avoid close contact with people who are sick.
Avoid touching your eyes, nose, and mouth.
Stay home when you are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently-touched objects and surfaces using a regular household cleaning spray or wipe.
Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
Mental Health Crisis Resources:
Baltimore Crisis Response (24 Hour Crisis, Information, and Referral Hotline) Phone: 410-433-5255
Sheppard Pratt Crisis Walk-In Clinic (Immediate psychiatric assessment and referrals M-F 10AM-9PM; Sat. 1PM-5PM; Sun. Closed
National Suicide Prevention Hotline (24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones) Phone: 1-800-273-TALK
Crisis Text Line Text: 741741
Trevor LifeLine Phone: 1-866-488-7386
Additional Resources:
United Way of Central Maryland Phone: 211
Food
Medical and health care
Shelter and emergency housing
Access to transitional housing
Utility assistance
Tax help
Eviction prevention services
Childcare services
Job training
Prescription assistance
Addiction treatment
And much more!
***Please check back for additions!***