Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
March 3-9th
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
March 10-16th
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
March 17-23rd
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
Triple Crown!
Triple Crown!
Congratulations to all of our Region 1 and 8 & Under Championship swimmers. Our 8 & Unders were the team champions in the boys, girls and combined team scores with Silas Rowe and Savannah Copa-Brzozowski winning the high point awards!
Excel had similar success at the Region 1 meet; winning the boys, girls and combined team scores. By bringing home the combined team totals for the SES meet last week, and both the 8 & Under Championship and the Region 1 Championship earns Excel the 2024 Triple Crown! Congratulations to you all.
Meet Report
Meet Report
Team Scores
Team Scores
Region 1 Championships
Girl's Team
Excel 780.5
Ensworth 531.5
NAC 504
Boy's Team
Excel 875.5
NAC 493
Ensworth 266
Combined Team
Excel 1,656
NAC 997
Ensworth 797.5
8 & Under Championships
Girl's Team
Excel 267
Ensworth 133
NAC 58
Boy's Team
Excel 298.5
NAC 114.5
Ensworth 30
Combined Team
Excel 565.5
NAC 172.5
Ensworth 163
By the Numbers:
274 Excel Swimmers
1,152 Excel Races
721 Lifetime Best Races
62.6% Lifetime Best Races
1st Place 8 & Under Championships Boys Team
1st Place 8 & Under Championships Girls Team
1st Place 8 & Under Championships Combined Team
1st Place Region 1 Championships Boys Team
1st Place Region 1 Championships Girls Team
1st Place Region 1 Championships Combined Team
2 High Point Winners
69 Swimmers with All Lifetime Best Races
8 New Age Group Sectional Cuts
124 New USA Swimming Motivational Times
5 Biggest Swims:
Ellianah Greene- 50 Back, 47.50 Second Drop (-36.87%)
Boston Boyd- 100 Fly, 34.40 Second Drop (-32.69%)
Robert Mello- 100 Free, 42.78 Second Drop (-31.28%)
Ben Rust- 25 Free, 7.99 Second Drop (-28.86%)
Simon Sapozhkov- 50 Fly, 13.40 Second Drop (-28.56%)
Girl's 8 & Under High Point Winner:
Savannah Copa-BrBoy's 8 & Under High Point Winner:
Silas Rowe
Swimmers with All Best Times:
Brian Adam
Maven Adam
Henry Adkins
Abhinav Aswathy
Oorvi Banala
Tiya Banala
Cole Barker
Nayana Bolen
Ryder Bond
Philip Borcsa
Carter Bost
Boston Boyd
Camilla Boyd
Vinh Bui
Gavin Chen
Zoe Chen
Charlotte Chewning
Elena Cui
Julia Day
Kingston Dealy
Sydney Dean
Ryan Deepe
Avery Downing
Anna Duggin
Caitlyn Ehrlinspiel
Mark Feitel
Anna Gann
Noah Garner
Christopher Georgieva
Ellianah Greene
Wonjae Han
Michael Hogan
Amberly Huo
Lola Jones
Arshi Khan
Brian Kost
Mae Li
Maya Li
Lydia Livingston
Cooper Ly
Mahilon Mathios
Christopher McMurtray
Mason Meyers
Matthew Montenegro-Strunk
Ella Nguyen
Gavin Osterman
Niva Patel
Isabella Payton
Ben Rust
Arnav Singhal
Simon Sapozhkov
Alicia Schnell
Kirsty Scott
Alice Smith
Amelia Smith
Kennedy Spirk
Zack Taylor
John Terrell
Frances Thigpen
Mackenzie Thomas
Charlie Turner
Ellie Turner
Annabelle White
Abigail Wilbeck
Mely Woods
Evan Xu
Alex Yang
Charlotte Ziskovsky
Lauren Lehman
New Age Group Sectional Cuts:
Mae Li 50 & 100 Free
Boston Boyd 50 Free
Christopher Georgiev 200 Back
Christopher McMurtray 50 Fly
Charlie Turner 200 Back
Evan Xu 100 Back, 200 IM
New USA Swimming Motivational Times:
New AAA Times:
Kingston Dealy 1,650 Free
Mae Li 50 Free
New AA Times:
Owen Akard 50 Back
Everett Baurle 100 Free
Christopher Georgiev 400 IM
Noah Sarbacker 500 Free
Annabella White 100 Free
Evan Xu 100 Back, 200 IM
New A Times:
Boston Boyde 50 Free
Claire Calhoun 100 Fly
Jack Calhoun 100 & 200 Free
Gavin Chen 100 Free
Julia Day 50 Free, 50 Breats
Maya Li 100 Fly, 100 IM
Christopher McMurtray 50 Back
Matthew Montenegro-Strunk 50 Free
Noah Sarbacker 50 Free
Kennedy Spirk 200 Free
Charlie Turner 200 Back
Lilly Turner 200 Free
Annabella White 200 Breast
New BB Times:
Hayes Akard 200 & 500 Free
Cole Anderson 50 Free
Lane Andre 500 Free
Boston Boyd 100 Fly
Hensley Brown 200 Free
Claire Calhoun 50 Fly
Jack Calhoun 500 Free
Levi Carothers 100 & 200 IM, 100 & 200 Free , 100 Fly
Zoe Carothers 200 Breast
Vittoria Cicinelli 50 Free
Savannah Copa-Brzozowski 100 IM, 50 Fly
Ryan Deepe 50 Free
Caitlyn Ehrlinspiel 50 Back
Arden Ford 50 Back
Michael Hogan 50 , 100 & 200 Free, 50 Back, 100 IM
Brynn Humphreys 200 Free
Madeline Keen 50 & 100 Back
Brooks McManigle 100 Fly
Morgan Mernardi 50 Breast
Caden Riker 50 Back
Silas Rowe 100 IM
Simon Sapozhkov 50 & 100 Back, 50 Fly, 50 Free
Fraser Scott 100 Back
Kirsty Scott 50, 100 & 200 Free
Kennedy Spirk 100 Fly, 100 Fly
Zack Taylor 100 Back
Avery Willard 50 Back
New B Times:
Henry Adkins 100 & 200 Free, 100 IM, 50 Fly
Emma Brownyard 100 Back, 100 IM
Violet Carnes 50 Fly
Levi Carothers 100 Breast
Emily Chambers 100 Free
Vittoria Cicinelli 50 Fly
Elizabeth Conti 100 Back
Julia Day 50 Back
Ryan Deepe 100 Free
Leela Devela 100 Free
Parker Dyatlovitsky 200 Free
Caitlyn Ehrlinspiel 50 & 100 Breast
200 IM
Katy Francisco 50 Breast, 100 Free
Gwen Fuchs 50 Fly, 100 IM
Lillian Furlong 50 & 100 Free, 100 Fly, 200 IM
Vada Gallas 100 Free
Callum Goryn 100 Back
Emerson Grauzer 100 Free
Anabelle Gray 200 IM
Mia Madura 50 Free
Anthony Marcicu 100 Breast
Sloane Martin 50 Breast
Mason Meyers 50 & 200 Free
Mia Organ 50 Breast, 100 IM
Merfy Qualls 50 Back, 100 Breast
Caden Riker 50 Breast, 200 IM
Simon Sapozhkiv 100 IM
Peyton Schreier 50 Back
Fraser Scott 100 Breast
Kirsty Scott 100 Back, 200 IM
Blake Sellers 100 IM
Michael Sheng 50 & 100 Breast
Nicolas Sieberg 200 Breast
Abigail Simkins 50 Fly, 50 Free
Henry Smith 100 Free
George VanRechbauer
Announcements
Announcements
USA Swimming's Virtual Club Championship
Throughout the short course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award to favor those athletes that are attending meets, swimming lots of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Tough: 8 & Younger Swimmers- Swim a legal 50 Fly, 50 Back, 50 Breast, 200 Free & 200 IM during the season
9 & 10 Swimmers- Swim a legal 100 Fly, 100 Back, 100 Breast, 200 IM and 500 Free during the season
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
February 24-25th- 8 & Under Championships
February 24-25th- Region 1 Championships
March 14-17th- Age Group Sectionals
March 19-23rd- NCSA Junior Nationals
March 21-24th- Swimstrong Swimming Championships
Weekly Update Video
Weekly Update Video
Our Weekly Update for 3-1-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2023-24 Season Running Totals
IM Tough Winners: 62
Age Group Sectional Qualifiers: 46
NCSA Junior National Qualifiers: 19
USA Swimming Virtual Club Rankings (~3,500 Teams):
Nationally SES
43rd 1st Excel
73rd 2nd HSA
94th 3nd TNAQ
108th 4th Ensworth
147th 5th NAC
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & Under Girls 1st 8 & Under Boys 1st
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 1st 11-12 Boys 1st
13-14 Girls 3rd 13-14 Boys 1st
15-18 Girls 3rd 15-18 Boys 5th
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Caleb Blair Brooklyn Lewis
Syndey Farneth Kingston Dealy
Chris Georgiev
Charlie Turner
IM Tough Qualifiers:
8 and Under
Addie Willard
Bode Mello
Ellery Carson
Emerson Grauzer
Emily Georgieva
Gwendolyn Fuchs
Harper Grant
Hayes Akard
June Buffington
Lincoln Kelly
Maya Foerster
Noble Rickstrew
Nora Tice
Owen Akard
Savannah Copa-Brzozowski
Silas Rowe
Walker Lewis
9-10
Abbie Georgieva
Allie Papa
Arden Ford
Bennett Whitaker
Brooklyn Lewis
Caden Riker
Caitlin Sheehan
Caroline Davis
Caroline Dealy
Clayton Gann
Elisabeth Robinson
Ellie Conti
Ellie Turner
Emma Fleming
Emma Hewett
Emma Nguyen
Hannah Simpkins
Hensley Anne Brown
Jack Calhoun
Josiah Strahan
Keaton Hubbard
Lane Andre
Leela Devela
Leo Pantana
Lexie Smithson
Lilly Furlong
Luella Smith
Lynlee Hammock
Madeline Keen
Matthew Douglas
Maya Li
Mia Organ
Morgan Meinardi
Parker Dyatlovitsky
Peter Ehrlinspiel
Ruby Watkins
Ryder Smith
Sydney Farneth
Theo Zambon Sartori
Tucker Larrabee
Violet Carnes
Violet Vitale
Will Barclay
Will Boyd
Zayne Brick
Heat Winners
8 & Under Girls
Savannah Copa-Brzozowski 19
Abbey Simkins 11
Maya Foerster 11
Gwendolyn Fuchs 10
8 & Under Boys
Silas Rowe 26
Derek Folk 9
Walker Lewis 7
9 & 10 Girls
Brooklyn Lewis 30
Harper Grant 15
Maya Li 13
9 & 10 Boys
Owen Akard 26
Bennett Whitaker 17
Jack Calhoun 19
11 & 12 Girls
Caroline Dealy 32
Claire Calhoun 22
Maddie Clendenin 14
11 & 12 Boys
Chris Georgiev 31
Charlie Turner 29
Keaton Hubbard 18
13 & 14 Girls
Mae Li 27
Maryellen Lewis 24
Rylee Tomaszewski 20
13 & 14 Boys
Caleb Asebrook 56
Kingston Dealy 41
Zaki Ibrahim 24
15-18 Girls
Zara Kocak 24
Bryce Winzenread 22
Allie Joyce 13
15-18 Boys
Joshua Hession 22
Alex White 11
Samuel Martin 10
Wyatt Gallas 10
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