Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
February 24 - March 2
Brentwood
No Monday Practices
Gallatin
Normal Practice Schedule
Spring Hill
No Monday Practices
Murfreesboro
No Monday Practices
March 3 - 9
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
March 10 - 16
Brentwood
No practices Thursday through Saturday
Gallatin
No practices Thursday through Saturday
Spring Hill
No practices Thursday through Saturday
Murfreesboro
No practices Thursday through Saturday
8 & Under/ Region 1 Championships
8 & Under/ Region 1 Championships
Congratulations to all of our swimmers who competed this last weekend in both the 8 & Under and Region 1 Championships. Our championship teams sure made us proud! We ended up sweeping the championships with first place finishes in the boys, girls and combined team scores for both meets. Congratulations to Addie Willard and Bode Mello for winning the High Point Awards and to Abi Brownyard for her runner-up finish. Congratulations also to Arden Ford for breaking the 23 year old 10 & Under 200 Breast record with a time of 2:58.07. Finally, congratulations goes out to Caroline Dealy who hit her Age Group Sectional cuts in both the 200 Fly and the 400 IM to earn her IM Hall of Fame Level 2. Level 2 means that she now has both the SES and the AGS cuts in EVERY event in her age group!
Thank you so much to all of our coaches and volunteers who put in very long hours this weekend. You are very much appreciated.
By The Numbers:
1st Place- Girls, Boys and Combined team scores for 8 & Under Championships
1st Place- Girls, Boys and Combined team scores for Region 1 Championships
299 Number of Excel Swimmers
1,319 Number of Excel Races
927 Number of Lifetime Best Races
70.3% Percentage of Lifetime Best Races
107 Swimmers with All Lifetime Best Races
1 New Team Record
12 New SES Winter Championship Qualifiers
42 New SES Winter Championship Cuts
167 New USA Swimming Motivational Time Standards
Team Scores for 8 & Under Championships
Girls
Excel 321
NAC 105
Ensworth 71
High Point Winner- Addie Willard
Runner Up- Abi Brownyard
Boys
Excel 285
NAC 115
Ensworth 98
High Point Winner- Bode Mello
Combined
Excel 606
NAC 220
Ensworth 169
Team Scores for Region 1 Championships
Girls
Excel 1,054
Ensworth 550.5
NAC 495
Boys
Excel 975.5
Ensworth 509.5
Ensworth 415.5
Combined
Excel 2,029.5
Ensworth 1,004.5
Ensworth 965
Swimmers with All Lifetime Bests
Neelmadhav AC
Brian Adam
Maven Adam
Hayes Akard
Bowie Anthony
Cash Bailey
Katherine Baker
Olivia Bird
Bennett Brown
Abigail Brownyard
Vinh Bui
Michelle Burnam
Violet Carnes
Zoe Carothers
Ellery Carson
Gavin Chen
Savannah Copa-Brzozowski
Aubrey Cull
Antonella De La Cruz
Caroline Dealy
Alex Dos Santos
Andrew DuBray
Parker Dyatlovitsky
Stella Edwards
Lilly Farley
Derek Folk
Anna Gann
Magalie Gaudioso
Valentina Gaudioso
Christopher Georgiev
Corbett Geurin
Madison Giles
Cadence Hammock
Dylan Hawtrey
James Hodgin
Michael Hogan
Jonas Huey
Ava Hunter
Max Johnson
Virginia Jones
Keaton Kempel
Arshi Khan
Sanya Kharat
Amal Khikmatullaev
Shahin Khikmatullaev
Noak Kim
William Kim
CJ Koslin
Penny Koslin
Anaushka Kumar
Adalyn Lewis
Kerina Li
Kevin Li
Scott Li
Aiden Liew
Tyan Litton
Adriana Llanes
Thomas Lucia
Catherine MacDonald
Brooks Malone
Henos Mathios
Brecken McElwee
Brooks McManigle
Morgan Meinardi
Theo Mello
Abigail Miller
Mate Nagy
Ryan Namazirad
Kate O'Reilly
Gareth Oldham
Gavin Osterman
Allie Papa
Lilly Park
Nishtha Patel
Will Pellatiro
Charlotte Penner
Samuel Phillips
Alice Reseland
Ari Rosner
Leah Rosner
Parthenia Saleh
Paula Saleh
Theo Sartori
Gabe Scanga
Alicia Schnell
Kirsty Scott
Micheal Sheng
Veronica Silva Garcia
Amelia Smith
Henry Smith
Hudson Smith
Ryder Smith
Jack Terrell
Mackenzie Thomas
Kipton Thompson
Maddie Troutt
Takumi Tsutsumi
Charlie Turner
Violet Vitale
Anna Wang
Bella Wang
Emma Wang
Liam Willard
Cayden Woods
John Wyrzykowski
Evan Xu
Travis Zhu
New Team Record
Arden Ford- Girl's 10 & Under 200 Breaststroke 2:58.07
New SES Winter Championships Qualfiers
Elizabeth Conti
Addie Davis
Andrew DuBray
George Ebrahim
Maddix Hitchcock
MJ Hogan
Keaton Kempel
Meyer Oldham
Ari Rosner
Peyton Shreier
Abby Simkins
Joshua Trinidad
New SES Winter Championships Cuts
Hayes Akard 100 Free
William Boyd 200 Free
Lauren Brindle 100 Back
Elizabeth Conti 100 Fly
Savannah Copa-Brzozowski 50 & 100 Breast, 200 Free
Addie Davis 50 Free
Andrew Dubray 50 Fly
George Embrahim 200 Free
Ben Edwards 100 Back
Maya Foerster 200 IM
Charlee Folk 200 IM
Lilly Furlong 100 Fly, 200 Free, 200 IM, 50 Fly
Chris Georgiev 100 Free
Abigail Georgieva 100 Free
Maddix Hitchcock 1,650 Free
MJ Hogan 50 & 100 Back, 50 & 100 Breast
Keaton Kempel 100 Back
Morgan Meinardi 100 Free, 200 IM
Bode Mello 50 Fly
Emma Nguyen 50 Fly
Gareth Oldham 50 Free
Meyer Oldham 100 Breast
Leo Pantana 50 Fly
Ari Rosner 100 Breast
Peyton Schreier 50 Back
Michael Sheng 100 IM
Savannah Shore 50 Free
Abby Simkins 100 Back, 50 Free
Josh Trinidad 100 Breast
Maddie Troutt 50 Breast
Violet Vitale 50 Fly
Evan Xu 1,650 Free
New USA Swimming Motivational Time Standards
New AAA Times:
Caroline Dealy 400 IM
Arden Ford 200 Breast
New AA Times:
Jack Calhoun 400 IM
Gavin Chen 500 Free
Maddix Hitchcock 200 & 500 Free
Maya Li 500 Free
Brooks McManigle 100 Free
Silas Rowe 100 Free, 200 IM
Jack Terrell 1,650 Free
Evan Xu 200 Free
New A Times:
Owen Akard 50 Free
Hensley Anne Brown 50 Free
Jack Calhoun 200 Breast
Levi Carothers 100 Free
Maddie Clendenin 50 Free
Addie Davis 50 Free
Caroline Dealy 200 Fly
George Ebrahim 100 Free
Charlee Folk 200 Fly, 200 IM
Chris Georgiev 100 Free
Michael Issa 50 Free
Keaton Kempbel 100 Back
Morgan Meinardi 50 & 100 Free, 200 IM
Kate O'Reilly 50 Free
Leo Pantana 50 Back
Allie Papa 100 Back
Ari Rosner 50 & 100 Free
Silas Rowe 50 & 200 Free
Adele Schopfer 100 Back
Savannah Shore 200 Back, 50 Free
Maddie Troutt 50 Breast
Evan Xu 100 Fly, 200 Back
New A Times:
Owen Akard 50 Free
Hensley Anne Brown 50 Free
Jack Calhoun 200 Breast
Levi Carothers 100 Free
Maddie Clendenin 50 Free
Caroline Dealy 200 Fly
Charlee Folk 299 Fly
George Ebrahim 100 Free
Michael Issa 50 Free
Keaton Kempel 100 Back
Morgan Meinardi 50 Free
Kate O'Reilly 50 Free
Leo Pantana 50 Back
Alli Papa 100 Back
Ari Rosner 50 & 100 Free
Silas Rowe 50 & 200 Free
Adele Schopfer 100 Back
Savannah Shore 200 Back
Evan Xu 100 Fly, 200 Back
New BB Times:
Brian Adam 50 Back
Ava Grace Barker 50 Back, 100 Breast
William Boyd 100 Free
Abigail Brownyard 100 IM
June Buffington 100 Free
Levi Carothers 100 Fly
Emily Chambers 1,650 Free
Elizabeth Conti 100 Breast, 100 Free, 200 IM
Aubrey Cull 100 Free
Avery Downing 100 Breast
Derek Folk 50 Back, 100 Free
Christopher Georgiev 200 Fly
Madison Giles 50 Back, 100 Breast, 100 IM
Emerson Grauzer 50 Breast, 100 Free
Cadence Hammock 200 Breast
Lynlee Hammock 50 Back
MJ Hogan 50 & 100 Breast
Meyer Oldham 500 Free, 100 Breast
Leo Pantana 100 & 200 Free
Lilly Park 100 IM
Ari Rosner 100 Fly
Keegan Sanders 50 Fly
Michael Sheng 50 Back
Henry Smith 200 Free
Alexis Smithson 500 Free
Kipton Thompson 50 & 100 Free, 50 & 100 Back, 50 Breast, 100 IM
Violet Vitale 100 Breast
New B Times:
Brian Adam 50 Breast, 100 Back
Maven Adam 100 Free
William Boyd 100 Breast
Abigail Brownyard 50 Fly
Brayden Byus 100 Breast
Violet Carnes 50 Fly
Ellery Carson 50 Back
Andrew DuBray 50 & 100 Free
Anna Duggin 100 Back
Ben Edwards 100 Breast
Ashton Ervin 50 Back
Lillian Farley 50 Free
Derek Folk 50 Breast
Emily Georgeiva 100 Free
Madison Giles 100 Back
Max Johnson 50 Breast
Hannah Johnston 50 Back, 50 Fly
Lincoln Kelley 100 Free
Noah Kim 100 Fly
Kalani Lashbrook 50 & 200 Free
Joseph Laurie 50 Breast, 100 IM
Samantha Li 50 Free
Carter Little 50 Back
Tyan Litton 50, 100 & 200 Free
Amelia Ly 50 Breast
Mia Madura 200 Free
Sloane Martin 50 Breast
Mason Meyers 50 Free
Joshua Naylor 100 Back
Ella Nguyen 50 Breast
Owen Odom 100 Free
Owen Osterman 100 Free, 100 Back
Niccolo Pantana 50 Back, 100 Free
Lilly Park 50 Free
Henry Reed 50 Fly
Lorelai Richardson 200 Breast, 500 Free
Caden Riker 200 Free
Keegan Sanders 200 Free
Kirsty Scott 100 Fly
Reagan Shields 50 Back
Avery Thompson-Ecton 50 Back
Ruby Watkins 50 Free, 100 Fly
Oliver Werner 100 Back
From the Head Coach
From the Head Coach
Championship season is always fun but so far this year, it's been amazing. Congratulations to all of our High School swimmers who competed this last weekend at the High School State Championships. While all of our swimmers were swimming for their school teams, had this been a meet scored by club, we would have been the clear winners.
Top 8 Finishes:
Gold Medal
Zara Kocak 100 Fly and 500 Free
Zaki Ibrahim 500 Free
Bryce Winzenread 100 Breast
Silver Medal
Madeline Webb 100 Free
Bronze Medal
Madeline Webb 200 Free
Sarah Carrico 500 Free
4th Place
Sara Carrico 200 Free
5th Place
Bryce Winzenread 200 IM
Trevi Ferranti 50 Free
Maryellen Lewis 100 Free
Matthew Amodio 500 Free
6th Place
Allie Joyce 100 Fly, 100 Back
Grace Moody 100 Free
Max Boylan 100 Breast
8th Place
Carter Souliere 100 Back
Gavin Fu 100 Breast
Congratulations again to all our swimmers. Up next the 8 & Under and Region 1 Championships!
Practice Studs this Week
Practice Studs this Week
Nominated by the Excel Coaches
8 year old Bella Wang swam 4 x 100 free on a 1:45 interval!
Announcements
Announcements
USA Swimming's Virtual Club Championship
Throughout the long course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award tends to favor those athletes that are attending meets, swimming a lot of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
2/21-23 SES Winter Championships
3/13-16 Age Group Sectionals
3/20-23 Swimstrong Championships
Weekly Update Video
Weekly Update Video
Our Weekly Update for 2-21-25 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2025 Short Course Season Running Totals
NCSA Junior National Qualifiers: 23
Age Group Sectional Qualifiers: 41
SES Winter Championship Qualifiers: 120
USA Swimming Virtual Club Rankings (~3,500 Teams):
SES Teams National Rankings
Excel #37
HSA #63
TNAQ #81
Ensworth #125
NAC #191
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & U Girls 1st 8 & U Boys 1st
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 1st 11-12 Boys 1st
13-14 Girls 2nd 13-14 Boys 1st
15-18 Girls 1st 15-18 Boys 1st
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Owen Akard Brooklyn Lewis
Boston Boyd Boston Boyd
Jack Calhoun Gabe Gortarez
Gavin Chen Campbell Johnson
Caroline Dealy
Arden Ford
Gabe Gortarez
Josh Hession
Keaton Hubbard
Zaki Ibrahim
Campbell Johnson
Zara Kocak
Brooklyn Lewis
Chris McMurtray
Silas Rowe
Henry Schopfer
Charlie Turner
Bryce Winzenread
IM Tough Qualifiers
8 & Under 50 Fly, 50 Back, 50 Breast, 200 Free & 200 IM in the one season
Farley Beth Brown
Abi Brownyard
Savannah Copa-Brzozowski
Maya Foerster
Emily Georgieva
Walker Lewis
Bode Mello
Henry Reed
Addie Willard
9-10 100 Fly, 100 Back, 100 Breast, 200 FR, 500 Free & 200 IM in one season
Hayes Akard
Owen Akard
Artie Boyd
June Buffington
Ellery Carson
Elizabeth Conti
Savannah Copa-Brzozowski
Parker Dyatlovitsky
Arden Ford
Katy Francisco
Lily Furlong
Harper Grant
Emerson Grauzer
Lincoln Kelly
Walker Lewis
Chris McMurtray
Emma Nguyen
Leo Pantana
Lily Park
Abby Simkins
Hannah Simkins
Ryder Smith
Silas Rowe
Violet Vitale
Heat Winners
8 & Under Girls
Abi Brownyard 9
Alexa Copa Brzozowski 5
Ella Hinkle 5
Makena Nelson 5
8 & Under Boys
James Dyatlovitsky 13
Bode Mello 12
Lionel Suddeth 6
9 & 10 Girls
Savannah Copa Brzozowski 18
Arden Ford 21
Violet Vitale 13
Maya Foerester 13
9 & 10 Boys
Owen Akard 17
Chris McMurtray 11
Lincoln Kelly 9
11 & 12 Girls
Caroline Dealy 43
Brooklyn Lewis 21
Maya Li 16
11 & 12 Boys
Charlie Turner 27
Boston Boyd 26
Jack Calhoun 21
13 & 14 Girls
Mae Li 26
Lily Irvine 13
Mills Wood 10
13 & 14 Boys
Gabe Gortarez 19
Campbell Johnson 13
Ari Rosner 6
Louie Koslin 6
15-18 Girls
Allie Joyce 23
Zara Kocak 19
Sarah Carrico 18
15-18 Boys
Zaki Ibrahim 20
Evan Xu 15
Alexander White 14
Sponsors
Our partners are supporting us so please consider visiting them soon!
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