November 14-20th
Brentwood
Normal practice schedule
Gallatin
No practices Tuesday 11/15
Longview
Normal practice schedule
Murfreesboro
Normal practice schedule
November 21-27th
Brentwood
Thursday off
Adjusted Schedule on Friday
Gallatin
Doubles for Senior and Varsity on Monday 11/21 and Wednesday 11/23 (am practices 8:30-10:30am)
Friday 11/25 -Saturday schedule
Longview
Thursday off
Murfreesboro
Thursday off
November 28-December 5th
Brentwood
No practices Friday and Saturday for Meet of Champs
Gallatin
No practices Friday and Saturday for Meet of Champs
Longview
Normal practice schedule
Murfreesboro
Normal practice schedule
The 2022 TNAQ Fall Invite was another big meet for our team. With just over 230 swimmers traveling to Knoxville, we ended up winning over 50 events across all age groups while racing two of the top teams in the Southeastern Conference. TNAQ and HSA have seen substantial growth this season so competing well against them is always a good sign.
We set 4 new team records, a new Future's cut and piles of new Age Group Sectional and Southeastern cuts. Most importantly though, our team attitude was one of aggression in the pool, excitement in stands and supportive on the deck.
As always, we were represented well in the officiating crew as once again, our Excel officials took their show on the road and were there to support our host team.
Thanks so much to our hosts TNAQ for putting on a great meet!
Scroll to the bottom for the full meet report.
Our 12 and Unders getting fired up to swim!
Coach Brennan discussing racing strategy
Your Coaching Staff!
This is what Excel Relay organization looks like!
Nate Schwab and Lisa Brindle were two of the Excel Officials volunteering their weekend to all the swimmers!
The Special Olympic Swim Team that practices at the ISC is looking for high school aged swimmers to volunteer as coaches.
Founded in 1968, the Special Olympics has provided millions of competitive opportunities for athletes who otherwise be unable to participate in sports.
Swimming has been such an important part of so many of our lives, here's an opportunity to make that happen for someone else.
Practices are 11:30-12:30pm on Saturdays. If you are interested, please use the following link:
https://www.signupgenius.com/go/20F0D4BA4AF2EA2F49-swim1
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
IM Tough (8 and Under): Successfully complete the 50 Fly, 50 Back, 50 Breast, 200 Free and 200 IM in a meet before the end of the short course season or their 9th birthday (whichever comes first) to win an "IM TOUGH" T-shirt.
IM Tough (9-10): Successfully complete the 100 Fly, 100 Back, 100 Breast, 200 Free, 500 Free and 200 IM in a meet before the end of the short course season or their 11th birthday (whichever comes first) to win an "IM TOUGH" T-shirt.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award to favor those athletes that are attending meets, swimming lots of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Any family that has been with us for even one season will know that we love to use USA Swimming's Virtual Club Rankings as a way to track our progress within the Southeastern Conference but also against our competition on the national level. However, due to the new registration system at USA Swimming, they are unable to produce those rankings at this moment. Thankfully, we have another place to look at in the meantime.
SwimCloud.com is a website that ranks swim teams, both as a whole team and by age groups. Once on there, you can filter the rankings by gender and age group, and even by event. As you can see, Excel Aquatics is doing very well!
Announcements
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Coach Benji at coachbenji@excelaquatics.org
December 2nd: 10 and Under Invite Registration Deadline
December 2-4th: Meet of Champs
Our Weekly Update for 11-11-22 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
232 Excel Swimmers
1,247 Excel Races
789 Lifetime Best Races
51 First Place Finishes
63.3% Lifetime Best Races
33 Swimmers with All Lifetime Best Races
1 New National Team Member
4 New Age Group Sectional Team Members
3 New Southeastern Championship Team Members
4 New Team Raecords
1 New Futures Cut
16 New Age Group Sectional Cuts
42 New SES A Cuts
168 USA Swimming Motivational Time Standards
5 Biggest Swims:
River Rockholt 100 IM- 26.80 Second Drop (-31-97%)
Louis Koslin 100 Fly- 36.33 Second Drop (-30.56%)
Sarah Ruth O'Brien 50 Free- 19.15 Second Drop (-30.21%)
Nicholas Milani 100 IM- 24.45 Second Drop (-27.90%)
New Team Records
Charlie Turner 9-10 Boys 200 Back: 2:32.50
Anna Keen Open Women's 100 IM: 59.46
Gavin Fu 13-14 Boys 100 IM: 57.27
Anna Keen, Lizzie Yon, Madeline Webb & Amanda Denny
Open Women's 200 Free Relay: 1:37.44
Welcome to the National Team:
Allie Joyce
Welcome to the Age Group Sectional Team:
Ella Cundiff
Rylee Tomaszewski
Gavin Fu
Charlie Waller
Welcome to the SES Championship Team:
Mary Ellen Lewis
Ruby Kate Meredith
Ryan Vaughan
New Futures Cut:
Lizzie Yon 200 IM: 2:08.00
New 2022 Age Groups Sectional Cuts (2023 Unavailable):
Ella Cundiff 200 Back
Caroline Dealy 100 Fly
Rylee Tomaszewski 100 & 200 Breast
Madeline Webb 500 Free
Caleb Asebrook 100 Free
Jax Brodoski 500 Free
Gavin Fu 100 & 200 Breast, 100 Fly
Jacob Keen 50, 100 Back
Mason Schaefer 100 Back
Zack Taylor 200 Breast, 400 IM
Charlie Waller 200 Free
New 2023 SES A Cuts:
Gwen Bakker 200 IM
Lauren Brindle 200 Free
Amanda Denny 100 Fly
Anna Keen 100 Fly
Anna Lasher 1,000 Free, 400 IM
Lyndel Laudencia 100 Free, 100 Back
Brooklyn Lewis 100 IM
Mary Ellen Lewis 200 Fly
Ruby Meredith 50 Free
Claire Mewbourne 100 Free, 200 Breast
Rylee Tomaszewski 400 IM
Madeline Webb 200 Free
Beatrix White 1,000 Free
Millie Wood 100 Back
Lizzie Yon 500 Free
Matthew Amodio 200 Free
Caleb Asebrook 50 Free, 100 Back
Neil Cartailler 100 Back
Kingston Dealy 200 Fly
Wyatt Gallas 200 Fly
Josh Hession 100 Free
Keaton Hubbard 50 Fly
Jacob Keen 100 back, 100 IM, 200 IM
Micah Keen 50 Free, 200 Breast, 100 Fly
Samuel Martin 500 Free
Jack Phelan 1,000 Free
Abram Rickstrew 500 Free
Mason Schaefer 50 Free, 100 Fly, 200 IM
Carter Souliere 100 Back
Zack Taylor 100 Fly, 400 IM
Ryan Vaughan 200 Back
Swimmers With All Lifetime Best Swims
Abigail Aiello
Hayes Akard
Andy Arrick
Sophia Baenziger
Caleb Blair
Jace Brown
Emily Chambers
Isabell Cundiff
Sofia Cundiff
Julia Day
Gavin Fu
Elias Gerasimopoulos
Marios Gerasimopoulos
Wyatt Higgs
Finn Kiper
Hagan Kla
Walker Lewis
Lukas Logvin
Kacey McDonough
Lexi McGee
Ruby Meredith
Claire Mewbourne
Gareth Oldham
Henry Reed
Noble Rickstrew
Caden Riker
Cameron Riker
Silas Rowe
Lola Tanley
Emily Thomas
Rylee Tomaszewski
Lilly Turner
Millie Wood
Event Winners
Matthew Amodio 1,000 Free
Gwen Bakker 100 & 200 Breast
Lauren Brindle 100 Free
Jack Calhoun 25 & 50 Breast
Sarah Carrico 200 Fly
Callum Farneth 50, 100 & 200 Free, 50 & 100 Fly, 100 & 200 IM
Gavin Fu 100 & 200 Breast, 100 Fly, 100 IM
Keaton Hubbard 50 & 100 Back
Zaki Ibrahim 1,000 Free
Anna Keen 100 IM
Micah Keen 100 Breast
Anna Lasher 1,000 Free
Caroline Netolicky 400 IM
Ryder Smith 50 Fly
Zack Taylor 400 IM
Rylee Tomaszewski 100 & 200 Breast
Charlie Turner 100 Breast, 50 & 100 Fly, 100 & 200 IM
Allie Joyce 200 Back
Ryan Vaughan 500 Free
Violet Vitale 25 Fly
Charlie Waller 500 Free
Madeline Webb 50, 100, 200 & 500 Free, 100 Fly, 100 IM, 200 Back
Lizzy Yon 200 IM
Nick Zaharescu 200 Back
Girls Open 200 Free Relay
Anna Keen, Lizzie Yon, Madeline Webb and Amanda Denny
Girls 8 & Under 100 Free Relay
Emma Schaefer, Violet Vitale , Harper Grant and Arden Ford
Boys 8 & Under 100 Free Relay
Ryder Smith, Jack Calhoun , Caden Riker and Bennett Whitaker
Boys 9-10 200 Free Relay
Winston Whitaker, Keaton Hubbard, Logan Ayca and Charlie Turner
Boys 11-12 200 Free Relay
Charlie Waller, Jacob Keen, Chris Georgiev and Callum Farneth
New USA Swimming Motivational Time Standards
AAA
Gavin Fu 100 & 200 Breast
Samuel Martin 500 Free
Greyson Russiano 50 Free, 100 Breast
Mason Schaefer 100 Free
Ryan Vaughan 200 Back
Madeline Webb 500 Free
AA
Caleb Asebrook 100 Fly
Gwen Bakker 200 IM
Lauren Brindle 500 Free
Neil Cartailler 100 Back, 100 Free
Caroline Dealy 50 Fly
Amanda Denny 100 Fly
Callum Farneth 200 IM
Wyatt Gallas 200 Fly
Keaton Hubbard 100 Back
Jacob Keen 100 Back
Finn Kiper 100 Breast
Nathan Lumsdaine 500 Free
Kacey McDonough 50, 100, 200 Free
Claire Mewbourne 200 Breast, 200 IM
Gareth Oldham 50 Free
Jack Phelan 50 & 200 Free
Kamalei Schwab 100 Free, 200 Back
Carter Souliere 100 Back
Zack Taylor 50 & 100 Free, 100 Breast, 400 IM
Rylee Tomaszewski 100 & 200 Breast , 400 IM
Lily Turner 100 Free
Ryan Vaughan 200 IM, 500 Free
Madeline Webb 200 Free
Alex White 100 Free
A
Caleb Asebrook 100 Back
Jack Button 100 Breast
Jonathan Carrico 1,000 Free
Logan Chudzik 100 Fly
Cameron Conley 1,000 Free
Ella Cundiff 100 Free
Caroline Dealy 200 IM
Kingston Dealy 100 Fly
Wyatt Gallas 200 IM
Marios Gerasimopoulos 50 & 100 Free
Luke Helton 50 Free
Jacob Keen 50 Back, 200 IM
Kayla Lasher 100 Breast
Lyndel Laudencia 100 Back
Brookly Lewis 50 Back
Mary Ellen Lewis 100 & 200 Fly, 50 & 100 Free
Reagan May 500 Free
Claire Mewbourne 500 Free
Alexis Milani 50 , 100 & 200 Free
Jack Phelan 1,000 Free
Michael Pruett 200 IM
Abram Rickstrew 200 Free
Mason Schaefer 100 Fly, 200 IM
Kamalei Schwab 200 IM
Hudson Smith 500 Free
Carter Souliere 100 Fly
Lola Tanley 500 Free
Zack Taylor 100 Fly
Rylee Tomaszewski 50 Free, 100 Fly
Charlie Turner 100 Breast
Charlie Waller 50 Free
Hayden Wright 100 Fly
BB
Sophia Baenziger 100 Breast
Lucas Bates 100 Breast
Jax Brodoski 100 Breast
Jace Brown 100 Free
Jonathan Carrico 50 Free
Logan Chudzik 200 Back
Christopher Georgiev 100 Fly, 100 Breast
Abigail Georgieva 50 Fly
Marios Gerasimopoulos 200 Free
Isabella Gonzalez 200 Back
Wyatt Higgs 100 Free
Jacob Keen 500 Free
Nathan Kindle 50 Free
Finn Kiper 100 Fly, 400 IM
Nathan Lumsdaine 200 Fly
Reagan May 200 Fly
Ruby Meredith 50 Back, 100 Free
Nicholas Milani 100 Fly, 200 Back
Noelle Mondzelewski 100 Fly
Abram Rickstrew 100 Back
Psalm Rickstrew 100 Free, 100 IM
Tyson Ries 100 & 200 Breast
River Rockholt 200 Breast
Kamalei Schwab 100 Fly
Kelsey Shand 500 Free
Maddox Souliere 200 Free
Lola Tanley 200 Free
Maddie Trout 100 Breast
Charlie Waller 50 Breast
James Whitaker 50 Fly
Annabella White 50 Fly
Millie Wood 100 Fly
B
Abigail Aiello 200 Free
Caleb Blair 100 Breast
Fitz Brodoski 200 Free
Jonathan Carrico 100 Breast
Margaux Chatelain 100 & 200 IM, 200 Free
Logan Chudzik 100 Back
Samuel Fernandez 50 Free
Vada Gallas 200 Free
Lillie Garcia 100 Breast
Christopher Georgiev 50 Back
Abigail Georgieva 100 IM
Cadence Hammock 100 Breast, 100 IM
Wyatt Higgs 100 Back
Lily Irvine 50 Fly
Campbell Johnson 100 Free, 100 IM
Nathan Kindle 100 Back
Louis Koslin 50 & 100 Fly
Mary Ellen Lewis 100 Breast
Grayson Martz 50 & 100 Free
Noelle Mondzelewski 50 Back, 100 Breast
Morgan Pagel 50 Free
Allie Papa 50 Free, 100 IM
Isabelle Payton 50 Fly, 100 IM
Clara Reger 50 & 100 Back
Silas Rickstrew 500 Free
Tyler Ries 200 Free
Henry Schopfer 50 & 100 Fly
Sean Tayler 50 Back, 500 Free
Ally Travis 100 Free
Liam Woods 50 Breast
68 On the SES Championship Team
16 On the Age Group Sectional Team
14 On the National Team
7 IM Tough Winners
This Week's Swimcloud.com Rankings for Southeastern Swimming (out of 72 teams)
8 and Under Girls 1st
8 and Under Boys 3rd (behind Huntsville and Auburn)
9-10 Girls 2nd (behind Huntsville)
9-10 Boys 1st
11-12 Girls 2nd (behind Huntsville)
11-12 Boys 1st
13-14 Girls 1st
13-14 Boys 1st
15-18 Girls 1st
15-18 Boys 1st
Full Team Girls 1st
Full Team Boys 1st
IM Tough Winners
8 and Unders
Maya Li
Evelyn Zhao
Owen Akard
9-10
Maddie Clendenin
Caroline Dealy
Keaton Hubbard
Lily Irvine
Tyler Larrabee
Heat Winners
8 & Under Girls
Annabelle Hackett 8
Maya Li 8
Emma Schaefer 7
8 & Under Boys
Ryder Smith 8
Jack Calhoun 8
Owen Akard 7
9-10 Girls
Maddie Troutt 7
Caroline Dealy 4
Abbie Georgieva 4
Allie Papa 4
Ruby Kate Meredith 4
9-10 Boys
Charlie Turner 17
Keaton Hubbard 9
Logan Acya 8
11-12 Girls
Mae Li 9
Zoe Carothers 8
Aubrey Cull 7
11-12 Boys
Callum Farneth 18
Jacob Keen 9
Chris Georgiv 5
13-14 Girls
Madeline Webb 17
Lyndel Laundencia 7
Mary Ellen Lewis 6
13-14 Boys
Greyson Russiano 10
Gavin Fu 6
Caleb Asebrook 5
15-18 Girls
Gwen Bakker 9
Gracen Bailey 7
Kacey McDonough 6
15-18 Boys
Jace Brown 8
Josh Hession 7
Cam Richardson 6