Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
January 21-27th
Brentwood
Adapted schedule for Friday and Saturday
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
January 28th- February 3rd
Brentwood
No practices Friday & Saturday
Gallatin
No practices Friday & Saturday
Longview
No practices Friday & Saturday
Murfreesboro
No practices Friday & Saturday
February 4- 10th
Brentwood
No Monday Practices
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
2024 Mardi Gras
2024 Mardi Gras
Congratulations to every one of our Excel swimmers who swam this past weekend in the 2024 Mardi Gras. With just over 400 swimmers competing it was a great way to finish up the short course season regular meets.
While we continued to see the same success that we have enjoyed over the entire season, we were especially excited about lots of "surprise" swims that we had; swimmers who wayt over performed what we expected for this time in the season.
Congratulations again!
2024 Mardi Gras Meet Report
2024 Mardi Gras Meet Report
By the Numbers:
426 Number of Excel Swimmers
2,573 Number of Excel Races
1,683 Number of Life Time Best Races
65.4% Percentage of Life Time Best Races
161 Swimmers with All Life Time Best Races
387 New USA Swimming Motivational Times
12 New SES Winter Championship Qualifiers
92 New SES Winter Championship Cuts
6 New Age Group Sectionals Qualifiers
26 New Age Group Sectionals Cuts
1 New NCSA Junior National Qaulifier
5 New NCSA Junior National Cuts
Welcome to the SES Team:
Harper Grant
Reagan May
Sadie Smith
Maddie Trott
Lilly Turner
Millie Wood
Matthew Douglas
Marios Gerasimopoulos
Gabe Gortarez
Hagan Kla
Chris McMurtray
Jack Terrell
Welcome to the AGS Team:
Land Andre
Ella Cundiff
Sydney Farneth
Lilly Irvine
Gavin Chen
Caleb Zeman
Welcome to the National Team:
Sarah Carrico
5 Biggest Swims of the Meet:
Lilly Park 25 Fly, 17.83 Second Drop (-39.53%)
Reese Mehr 100 Free, 50.06 Second Drop (-37.08%)
Travis Zhu 25 Breast, 15.03 Second Drop (-35.83%)
Reese Mehr 50 Back, 20.66 Second Drop (-33.43%)
Kevin Mehr 50 Free, 13.75 Second Drop (-32.61%)
New NCSA Junior National Cuts:
Sarah Carrico 200 Fly- 2:05.68
Josh Hession 200 Free- 1:42.86
Josh Hession 200 Back- 1:54.24
Gavin Fu 100 Fly- 51.50
Carter Souliere 100 Breast- 59.21
New Age Group Sectionals Cuts:
Lane Andre 100 Back
Maddie Clendennin 200 IM
Ella Cundiff 200 IM
Addie Davis 50 Free, 50 Breast
Caroline Dealy 50 Breast
Sydney Farneth 50 Breast
Lilly Irvine 50 & 200 Breast
Lyndel Laundencia 200 Back
Maryellen Lewis 500 Free
Caleb Asebrook 100 Breast
Caleb Blair 100 Fly, 200 Back
Jack Calhoun 100 Breast
Gavin Chen 50 Back
Chris Georgiev 100 Back
Keaton Hubbard 50 & 100 Back
Abram Rickstrew 200 IM
Charlie Turner 50 & 200 Free
Theo Zambon Sartori 100 Back
Caleb Zeman 50 Back, 50 Fly
Lucas Zeman 100 Fly
New Southeastern A Cuts:
Ella Cundiff 100 Back
Addie Davis 100 Free
Caroline Dealy 200 Free, 50 Breast
Sydney Farneth 50 Free, 100 Back, 200 IM
Arden Ford 50 Free
Harper Grant 100 Breast
Lily Irvine 200 Free, 50 Breast
Oana Kocak 50 Fly
Zarak Kocak 200 Breast
Anna Lasher 500 Free
Maryellen Lewis 500 Free
Mae Li 200 & 500 Free
Maya Li 100 Free, 100 Back, 50 Fly, 100 Fly
Reagan May 200 Back
Claire Mewbourne 200 Free
Ellie Mondzelewski 100 Free, 50 Back, 100 IM
Allie Papa 100 Free
Kelsey Shand 200 Breast
Sadie Smith 200 Back
Lola Tanley 200 Back
Rylee Tomaszewski 200 Back, 200 IM
Maddie Troutt 100 Back
Lilly Tuner 200 Back
Violet Vitale 50 Back
Bryce Winzenread 100 & 1,000 Free
Millie Wood 50 Free, 100 Free, 100 Back
Owen Akard 200 IM
Caleb Asebrook 100 Breast
Lucas Bates 50 & 100 Breast
Caleb Blair 100 Breast
Boston Boyd 200 & 500 Free, 50 Breast, 100 Breast, 50 Fly
William Boyd 50 Free, 100 IM
Max Boylan 100 Free
Jack Calhoun 50 & 100 Back, 50 Fly
Gavin Chen 50 Free, 100 & 200 IM
Matthew Douglas 50 Back
Wyatt Gallas 100 Fly, 200 IM, 400 IM
Clayton Gann 50 Fly
Marios Gerasimopoulos 200 Fly
Gabe Gortarez 200 Fly
Ryan Issa 50 Breast , 100 Fly
Jacob Keen 200 Free
Hagan Kla 100 Fly
Samuel Martin 200 Free
Chris McMurtray 50 & 100 Free, 50 Back, 50 Breast, 50 Fly
River Rockholt 100 Back
Ari Rosner 50 Free, 50 Fly
Ryder Smith 50 Back
Carter Souliere 100 Fly
Sean Taylor 50 & 100 Free, 50 & 100 Back, 50 Breast
Jack Terrell 100 Back
William Whitaker 50 Back
Alex White 50 Free
Hunter Woolery 50 Breast
Evan Xu 200 Back
Caleb Zeman 200 Free, 100 Back
Swimmers with All Life Time Best Races:
Abby Aiello
Hayes Akard
Kokone Akimoto
Luna Allan
Hunter Amaral
Cole Anderson
Caleb Asebrook
Blake Avnaim
Graham Baber
Sophia Baenziger
Sadie Baker
Sophia Bales
William Barclay
Bella Biskner
Caleb Blair
Emory Bohnert
Philip Borcsa
Boston Boyd
William Boyd
Max Boylan
Ryan Brown
Emma Brownyard
Braden Byus
Willam Campbell
Violet Carnes
Zoe Carothers
Gavin Chen
Charlotte Chewning
Raeya Chourasia
Vittoria Cicinelli
Alexa Copa-Brzozowski
Savannah Copa-Brzozowski
Katie Cromwell
Ella Cundiff
Quinnten Curnes
Aditya Das
Carolina Davis
Antonella De La Cruz
Charlotte De Bruler
Leslie Dean
Sydney Dean
Avery Downing
Ahaana Dubbaka
Owen East
Sydney Farneth
Maya Foerster
Arden Ford
Wyatt Gallas
Clayton Gann
ClaireJames Garges
Ella Grace Garner
Noah Garner
Marios Gerasimopoulos
Kinsely Goolsby
Emerson Grauzer
Ellianah Greene
Cadence Hammock
Evan Hayes
Brody Henning
Noah Garner
Marios Gerasimopoulos
Kinsely Goolsby
Emerson Grauzer
Ellianah Greene
Cadence Hammock
Evan Hayes
Brody Henning
Emma Hewett
Wyatt Higgs
Connor Huey
Michael Hogan
Jonas Huey
Grace Inkrott
Lily Irvine
Henry Isaacs
Jackson Jameson
Harper Jennings
Dorothy Johnson
Elizabeth Jones
Jasmine Jones
Lola Jones
Jacob Keen
Mackenzie Keenan
Lincoln Kelly
Oana Kocak
CJ Koslin
Louie Koslin
Tucker Larrabee
Tyler Larrabee
Lynnea Laudencia
Maryellen Lewis
Aiden Liew
Carter Little
Adriana Llanes
Jewel Lott
Cooper Ly
VanMai Ly
Mia Madura
Anthony Marciuc
Samuel Martin
William Matthews
Brecken McElwee
Lexi McGee
Roman McLaughlin
Brooks McManigle
Christopher McMurtray
Kevin Mehr
Morgan Meinardi
Theo Mello
Rhen Merrick
Rachel Missey
Elle Mondzelewski
Matthew Montenegro-Strunk
Jadyn Moody
William Morrow
Koena Mukherjee
Navya Nayar
Joshua Naylor
Liam Niravong
Griffin Oldham
Mia Organ
Luke Pace
Lilly Park
Niva Patel
Isabelle Payton
Merfy Qualls
Shayan Ramzi
Samantha Raney
Lorelai Richardson
Evelyn Riley
Elisabeth Robinson
Ari Rosner
Julianna Sartain
Henry Schopfer
Blake Sellers
Caitlin Sheehan
Hudson Smith
Adelaide Staggs
Hillary Stomber
Petra Suarez
Kiran Suryadevara
Safia Suryadevara
Charlie Thomas
Emily Thomas
Kipton Thompson
Avery Thompson-Ecton
Charlie Waller
Micah Wigton
Abigail Wilbeck
Avery Willard
James Williams
Bryce Winzenread
Millie Wood
James Woolery
Tyler Woolery
Alex Yang
Luke Yaras
Jack Young
Caleb Zeman
Travis Zhu
Charlotte Ziskovsky
New USA Swimming Motivational Times
New AAAA Times
Caleb Asebrook 100 Back
Anna Keen 100 Fly
New AAA Times
Max Boylan 100 Free, 200 Breast
Sarah Carrico 200 Fly
Wyatt Gallas 50 Free
Josh Hession 200 Back, 200 Free
Zaki Ibrahim 100 Back
Brooklyn Lewis 100 & 200 IM
Maryellen Lewis 50 & 500 Free
Rylee Tomaszewski 100 & 200 Back
Madeline Webb 200 Breast
New AA Times
Caleb Blair 100 Fly, 200 Back
Maddie Clendenin 200 IM
Cameron Conley 50 Free
Ella Cundiff 100 Free, 200 IM, 500 Free
Caroline Dealy 200 Free
Camden Downes 200 IM
Sydney Farneth 50 Breast
Wyatt Gallas 100 Fly, 200 IM
Abigail Georgieva 50 Fly, 100 Back
Marios Gerasimopoulos 100 & 200 Fly, 100 Free
Josh Hession 200 Breast
Zaki Ibrahim 100 Breast
Anna Keen 400 IM
Zara Kocak 200 Breast
Lyndel Laudencia 200 Back
Mae Li 200 & 500 Free
Elle Mondzelewski 100 Free
Abram Rickstrew 200 IM
Kelsey Shand 200 Breast
Sadie Smith 50 Free
Carter Souliere 100 Fly, 100 Free
Charlie Turner 200 Free
Bryce Winzenread 1,000 Free
Millie Wood 100 Free
New A Times
Owen Akard 50 Back
Ashley Anderson 100 Free
Lane Andre 50 & 100 Back
Caleb Asebrook 100 Breast
Everett Baurle 100 Fly
Caleb Blair 100 Breast
Boston Boyd 500 Free
Jack Calhoun 200 IM
Neil Cartailler 200 IM, 500 Free
Gavin Chen 50 Back, 100 IM
Maddie Clendenin 200 Free
Cameron Conley 100 Free
Ella Cundiff 200 Breast
Caroline Dealy 50 Breast
Benji Engers 200 Free
Gabe Gortarez 200 IM
Wyatt Higgs 500 Free
Keaton Hubbard 50 & 100 Back
Jonas Huey 100 Back
Lily Irvine 200 Free, 50 Breast
Jacob Keen 500 Free
Hagan Kla 100 Fly
Oana Kocak 50 Fly, 100 IM
Lynnea Laudencia 50 Free
Maya Li 50 Fly, 50 Breast, 100 Free
Brooks McManigle 100 Free
Alexis Milani 500 Free
Carter Souliere 200 Free
Rylee Tomaszewski 200 Fly
Maddie Troutt 500 Free
Lily Turner 200 Back
Charlie Waller 100 & 200 Free
William Whitaker 50 Free
Bryce Winzenread 100 & 200 Fly
Millie Wood 100 Back, 100 Fly
Evan Xu 200 IM
Luke Yaras 100 & 200 Breast, 200 Free
Theo Zambon Sartori 100 Back
Caleb Zeman 100 Back, 50 Free
New B Times
Hayes Akard 100 Breast, 50 Free
Cole Anderson 100 Free
Zayne Brick 50 Back
Jace Brown 200 IM
Emma Brownyard 50 & 100 Free, 50 & 100 Breast
Levi Carothers 50 Back
Gavin Chen 100 Fly
Vittoria Cicinelli 100 IM
Elisabeth Conti 100 IM
Kinsley Corley
Matthew Douglas 500 Free
Parker Dyatlovitsky 100 Fly
Maya Foester 100 IM, 50 Breast
Gwen Fuchs 50 Back
Lilly Furlong 50 Fly, 100 Back
Callum Goryn 50 Back, 100 Free
Jackson Granstaff 100 Breast
Cadence Hammock 100 Breast, 1,000 Free
Emma Hewett 50 Fly, 50 Back, 100 Free
Connor Hoey 100 Breast
Michael Hogan 50 Fly
Luke Jabbour 100 Breast
Dorothy Johnson 50 Fly
Elizabeth Jones 200 Free
Lola Jones 100 IM
Mackenzie Keenan 100 Back, 100 Free, 50 Breast
CJ Koslin 100 Breast
Louie Koslin 100 Breast
Emma Kate Lansford 100 Back
Tuker Larrabee 50 Free
Tyler Larrabee 100 IM
Natalie Leak 50 Free
Walker Lewis 100 IM
Anthony Marciuc 100 Back
Brooks McManigle 200 IM
Kevin Mehr 50 & 100 Free
Body Mello 50 Back, 100 Free
Robert Miller 100 Free
Jadyn Moody 100 Free
Emma Nguyen 100 IM
Gavin Oldham 100 Back, 200 IM
Mia Organ 50 Back, 100 Breast
Leo Pantana 50 & 100 Back, 100 IM
Caroline Philbrick 100 Back
Shayan Ramzi 100 Back
Caden Riker 100 Free
Julianna Sartain 100 Back, 200 & 500 Free
Henry Schopfer 100 Free
Caitlin Sheehan 50 Fly
Michael Sheng 200 IM
Gordon Sheng Zixiang 50 & 200 Free
Savannah Shore 50 Breast
Abigail Simkins 50 Breast 100 IM
Lola Tanley 100 Breast
John Terrell 100 & 200 Free
Ellie Turner 50 Breast
Ryan Wang 100 Free, 200 Back
Avery Willard 50 Breast, 100 Back
Theo Zambon Sartori 50 Fly
New BB Times
Abby Aiello 100 Free
Hayes Akard 50 Back
Owen Akard 100 Free, 100 Breast
Ashley Anderson 100 Fly
Lane Andre 50 Free
Logan Ayca 500 Free
Lucas Bates 100 Back
Boston Boyd 200 Free
Hensley Brown 100 Free
Claire Calhoun 100 Back
Jack Calhoun 100 Back
Zoe Carothers 100 Back, 100 Breast
Gavin Chen 200 IM, 500 Free
Julia Day 50 Breast
Macey DeMotte 100 Back
Camden Downes 100 Back
Cooper England 50 & 100 Back
Mark Feitel 100 Breast, 200 & 500 Free
Charlee Folk 50 Back
Arden Ford 50 Fly, 200 Free
Lila Gallas 100 Back
Clayton Gann 100 Fly, 50 & 200 Free
Evan Hayes 200 IM, 200 Back
Michael Hogan 100 Back
Keaton Hubbard 50 Fly
Jonas Huey 200 IM, 500 Free
Ryan Issa 100 Fly
Bri Johnson 200 IM
Louie Koslin 100 & 200 Back
Tucker Larrabee 50 Fly, 100 IM
Tyler Larrabee 50 & 100 Free
Lyndel Laudencia 100 Breast
VanMai Ly 50 Free
Kacey McDonough 100 Back
Roman McGlaughlin 200 Back, 500 Free
Chris McMurtray 50 & 100 Free, 50 Breast
Morgan Meinardi 50 Free, 200 & 400 IM
Ruby Kate Meredith 100 Back, 200 Free, 200 IM
Elle Mondzelewski 50 Breast
Matthew Montenegro-Strunk 100 Breast, 200 IM
Izzy Payton 100 Fly, 100 Free, 200 IM
Caroline Philbrick 200 & 500 Free
Silas Rowe 200 IM
Noah Sarbacker 200 Back
John Sexton 200 Back
Caitlin Sheehan 50 Free
Hannah Simkins 100 Back
Ryder Smith 100 Breast
Alexis Smithson 50 & 100 Breast, 100 & 500 Free
Petra Suarez 100 Free, 50 Back
Sean Taylor 100 Free, 50 Breast
Avery Thompson-Ecton 50 Fly, 100 Free
Allison Travis 50 & 1,000 Free
William Travis 1,000 Free
Avarie Trinidad 50 Breast
Violet Vitale 100 IM, 500 Free
Samuel Walker 100 Free
Charlie Waller 100 & 200 Breast
Avery Willard 100 & 500 Free
Hunter Woolery 50 Breast
Evan Xu 200 Back
Luke Yaras 500 Free
Announcements
Announcements
SwimStrong Dryland Championship Meet
We are disapointed to report that the SwimStrong Championship meet has been canceled. Unfortunately, we just only heard this recently and thus understand that we may have some families making some late scheduling adjustments. We apologize for any inconvenience.
Championship Meet Guide
As we head into the Championship Meet Season, we get ready to send our Excel Swimmers into no less than 9 championship meets! While this is always exciting, it can be a little confusing to anyone who is new to the sport. Your best resource for choosing which meets are right for your swimmer is your own coach. However, to suppliment that conversation, we have created a self-guided tour through the championship season that should give you a better understanding of what the road ahead looks like.
USA Swimming's Virtual Club Championship
Throughout the short course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award to favor those athletes that are attending meets, swimming lots of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Tough: 8 & Younger Swimmers- Swim a legal 50 Fly, 50 Back, 50 Breast, 200 Free & 200 IM during the season
9 & 10 Swimmers- Swim a legal 100 Fly, 100 Back, 100 Breast, 200 IM and 500 Free during the season
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
December 12th-14th- Mardi Gras Meet
January 26th- High School Regionals
January 27th- Middle School Regionals
February 9-10th- High School State Championships
February 15-18th- SES Winter Championships
February 24-25th- 8 & Under Championships
February 24-25th- Region 1 Championships
March 14-17th- Age Group Sectionals
March 19-23rd- NCSA Junior Nationals
March 21-24th- Swimstrong Swimming Championships
Weekly Update Video
Weekly Update Video
Our Weekly Update for 1-19-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2023-24 Season Running Totals
IM Tough Winners: 56
SES Winter Championship Qualifiers: 105
Age Group Sectional Qualifiers: 35
NCSA Junior National Qualifiers: 19
USA Swimming Virtual Club Rankings (~3,500 Teams):
Nationally SES
42nd 1st Excel
68th 2nd HSA
85th 3nd TNAQ
100th 4th Ensworth
125th 5th NAC
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & Under Girls 1st 8 & Under Boys 1st
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 1st 11-12 Boys 1st
13-14 Girls 3rd 13-14 Boys 1st
15-18 Girls 3rd 15-18 Boys 5th
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Caleb Blair Brooklyn Lewis
Chris Georgiev Kingston Dealy
Charlie Turner
IM Tough Qualifiers:
8 and Under
Addie Willard
Bode Mello
Emerson Grauzer
Emily Georgieva
Gwendolyn Fuchs
Harper Grant
Hayes Akard
June Buffington
Lincoln Kelly
Maya Foerster
Noble Rickstrew
Nora Tice
Owen Akard
Savannah Copa-Brzozowski
Silas Rowe
Walker Lewis
9-10
Abbie Georgieva
Leo Pantana
Allie Papa
Lexie Smithson
Arden Ford
Lilly Furlong
Bennett Whitaker
Luella Smith
Brooklyn Lewis
Lynlee Hammock
Caitlin Sheehan
Madeline Keen
Caroline Davis
Matthew Douglas
Caroline Dealy
Maya Li
Clayton Gann
Morgan Meinardi
Elisabeth Robinson
Parker Dyatlovitsky
Ellie Conti
Peter Ehrlinspiel
Emma Fleming
Ryder Smith
Emma Hewett
Sydney Farneth
Emma Nguyen
Theo Zambon Sartori
Hannah Simpkins
Tucker Larrabee
Hensley Anne Brown
Violet Carnes
Jack Calhoun
Violet Vitale
Josiah Strahan
Will Boyd
Keaton Hubbard
Zayne Brick
Lane Andre
Will Barclay
Heat Winners
8 & Under Girls
Savannah Copa-Brzozowski 10
Abbey Simkins 9
Gwendolyn Fuchs 8
8 & Under Boys
Silas Rowe 26
Derek Folk 9
Walker Lewis 7
9 & 10 Girls
Brooklyn Lewis 26
Harper Grant 15
Emma Fleming 11
Zayne Brick 11
9 & 10 Boys
Owen Akard 26
Bennett Whitaker 16
Jack Calhoun 15
11 & 12 Girls
Caroline Dealy 32
Claire Calhoun 18
Maddie Clendenin 14
11 & 12 Boys
Chris Georgiev 31
Charlie Turner 29
Keaton Hubbard 18
13 & 14 Girls
Mae Li 22
Maryellen Lewis 20
Rylee Tomaszewski 20
13 & 14 Boys
Caleb Asebrook 44
Kingston Dealy 33
Abram Rickstrew 15
15-18 Girls
Zara Kocak 17
Bryce Winzenread 17
Claire Mewbourne 10
Madeline Webb 10
15-18 Boys
Joshua Hession 22
Alex White 11
Samuel Martin 9
Max Boylan 9
Sponsors
Our partners are supporting us so please consider visiting them soon!
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