Excel Heads to Louisville for the Cardinal Aquatics Throwdown
Embedded Files
Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
May 14-20nd
Brentwood
Normal practice schedule
Gallatin
Normal practice schedule
Longview
Normal practice schedule
Murfreesboro
Normal practice schedule
May 21-27th
Brentwood
Normal practice schedule
Gallatin
Normal practice schedule
Longview
Normal practice schedule
Murfreesboro
Normal practice schedule
May 28-June 3rd
Brentwood
Beginning of Summer Schedule
Gallatin
Beginning of Summer Schedule
Longview
Beginning of Summer Schedule
Murfreesboro
Beginning of Summer Schedule
Excel Competing in the Cardinal Aquatics Throwdown
Excel Competing in the Cardinal Aquatics Throwdown
After a 5 week pause, our swimmers are hitting the road for our first of 2 May meets. With only 78 swimmers, our smaller group is still looking to make a big impact. Comprised mostly of swimmers who are still looking for their first SES A cut, we expect to see new members added to the SES roster while other swimmers will be hitting new USA Swimming motivational time standards.
Regardless of the cuts achieved, the big story will be individual time drops. As we are in a new (to us) and very fast pool, keep an eye on swimmers hitting best times in EVERY event.
Finally, the headline of all is that we get to spend time with our Excel moms on Mother's Day weekend! To help us celebrate Mother's Day, please send a mom/swimmer selfie to 904.735.7417 and we'll get it posted!
Swimstrong Drylands
Swimstrong Drylands
As we approach our heavy training load of the summer schedule, we may experience some temporary muscle soreness. For recovery strategies, check out this article on Swimgstrongdryland.com!
Announcements
Announcements
USA Swimming's Virtual Club Championships
The USA Swimming Long Course VCC rankings are up! As you know, our National Rankings are something that we track closely and you can too! Check out our season as it progresses. Check here for updates.
Excel Recognition Programs
Excel Recognition Programs
Over the course of the new long course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award to favor those athletes that are attending meets, swimming lots of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
May 12-14th- Cardinal Aquatics Meet
May 19-21st- Ensworth Meet
Weekly Update Video
Weekly Update Video
Our Weekly Update for 5-12-23 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us (1).pdf2023 Long Course Season Running Totals
2023 Long Course Season Running Totals
SES National Rankings
HSA 21st
Excel 24th
Ensworth 27th
MTAC 60th
NAC 66th
Championship Rosters
Southeastern Championships
109
NCSA Junior Nationals
21
IM Hall of Fame
Level 1- SES A Cut In Every Event
Madeline Webb
Kingston Dealy
Caroline Dealy
Zara Kocak
Charlie Turner
Level 2- AGS Cut In Every Event
Charlie Turner
Heat Winners
8 & Under Girls
Harper Grant 1
Lily Pahlevani 1
Savannah
Copa- Brozowski 1
Hanna Simkins 1
Katelyn Xu 1
Maya Foerster 1
8 & Under Boys
Bennett Whitaker 2
Silas Rowe 2
Maxwell Jonhnson 1
Noble Rickstrew 1
Peter Ehrlinspiel 1
9-10 Girls
Caroline Dealy 2
Allie Papa 2
Charlee Folk 2
Morgan Meinardi 2
9-10 Boys
Gavin Chen 3
Clayton Gann 3
Logan Ayca 2
Matthew Douglas 2
Lucas Zeman 2
11-12 Girls
Millie Wood 5
Julia Day 4
Claire Calhoun 2
Emily Chambers 2
Zoe Carothers 2
Lynnea Laudencia 2
Mae Li 2
Margeaux Chatelain 2
11-12 Boys
Liam Woods 5
Callum Farneth 3
Campbell Johnson 3
Jacob Keen 3
Tyler Larrabee 3
13-14 Girls
Rylee Tomaszewski 2
AB White 1
Lily Turner 1
Sadie Ehleben 1
Zara Kocak 1
13-14 Boys
Caleb Asebrook 4
Cole Anderson 3
Mark Feitel 3
15-18 Girls
Alexis Milani 1
Isabella Gonzalez 1
15-18 Boys
Carter Souliere 4
Greyson Russiano 4
Wyatt Higgs 4
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