Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
May 12-18th
Brentwood
No Practices on Saturday
Gallatin
No Practices on Saturday
Longview
No Practices on Saturday
Murfreesboro
No Practices on Saturday
May 19-May 25th
Brentwood
No Monday Practices
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
May 26th-June 1st
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice ScheduleÂ
USA Swimming Spring Cup
USA Swimming Spring Cup
Congratulations to the 10 Excel Swimmers who competed this week in Florida. While most of us swam only in the 2024 USA Swimming Spring Cup, one swimmers, Zaki Ibrahim, also traveled across the state to Sarasota where he also competed in the Open Water Junior National Meet.
While the outdoor venue presented us with some new obstacles, all 10 of our swimmers swam fast and had a blast. Full meet report below.
Meet Reports
Meet Reports
Open water Junior Nationals
Zaki Ibrahim was our sole swimmer in Sarasota and he competed in the 5k race. This was Zaki's second open water race so he's gaining valuable experience. While the beginning of his race saw him near the front of the pack, he lost his cap about halfway and pushed through with a little more resistance. He finished in one hour and 2 minutes to finish first in our LSC. Congratulations to Zaki!
USA Swimming Spring Cup
By the Numbers:
10 Number of Excel Swimmers
59 Number of Excel Races
19 Number of Lifetime Best Races
32.2% Percentage of Lifetime Best Races
8 New USA Swimming Motivational Times
5 New NCSA Cuts
5 Biggest Swims
Madeline Webb 100 Breast- 8.11 second drop (-9.76%)
Matthew Amodio 50 Free- 1.68 second drop (-6.12%)
Madeline Webb 200 IM- 8.19 second drop (-5.34%)
Samuel Martin 200 IM- 5.81 second drop (-4.06%)
Sarah Carrico 200 Fly- 3.86 second drop (-2.61%)
New USA Swimming Motivational Times
New AAAA Times
Allie Joyce 200 Fly
Zaki Ibrahim 1,500 FreeÂ
New AAA Times
Madeline Webb 100 Breast, 200 IM
Grace Moody 50 Free
Sarah Carrico 200 Fly
New AA Times
Samuel Martin 200 IM
Matthew Amodio 50 Free
New NCSA Cuts
Allie Joyce 100 & 200 Fly
Madeline Webb 100 Breast, 200 IM
Zaki Ibrahim 1,500 Free
 AnnouncementsÂ
 AnnouncementsÂ
USA Swimming's Virtual Club ChampionshipÂ
Throughout the long course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award to favor those athletes that are attending meets, swimming lots of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group. Â
Want to become an official?Â
Want to become an official?Â
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirementsÂ
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
May 18th Excel May Open
May 20th Firecracker registration deadline
June 7th Firecracker Invite
Weekly Update Video
Weekly Update Video
Our Weekly Update for 5-10-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2024 Long Course Season Running Totals
NCSA Junior National Qualifiers:Â 19
USA Swimming Virtual Club Rankings (~3,500 Teams):
Nationally  SES
36th 1st Excel
53rd 2nd TNAQ
57th 3nd Ensworth
86th 4th HSA
104th 5th NAC
SwimCloud.com Excel Rankings in the SES Conference (73Â teams):
8 & Under Girls 2nd 8 & Under Boys 5th
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 2nd 11-12 Boys 1st
13-14 Girls 5th 13-14 Boys 1st
15-18 Girls 2nd 15-18 Boys 1st
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Caleb Blair Brooklyn Lewis
Boston Boyd Kingston Dealy
Syndey Farneth
Chris Georgiev
Charlie Turner
Heat Winners (Long Course)
8 & Under Girls
Emerson Grauzer 2
Savannah Copa Brzozowski 1
Maya Foerster 1
8 & Under Boys
Nico Pantana 2
Kiran Suryadevara 1
Henry Reed 1
9 & 10 Girls
Kokone Akimoto 2
Nayya Nayar 2
Hannah Simkins 2
9 & 10 Boys
Callum Goryn 4
Chris McMurtray 4
Theo Zambon Sartori 2
11 &Â 12 Girls
Caroline Dealy 7
Lily Irvine 3
Vittoria Cincinelli 2
Oana Kocak 2
Maddie Troutt 2
11 & 12 Boys
Frederic Burks 6
Boston Boyd 3
Gavin Chen 3
Simon Sapozhkov 3
13 & 14 Girls
Lyndel Laudencia 7
Claire Calhoun 3
Zoe Carothers 2
Mary Ellen Lewis 2
Izzie Peyton 2
Allison Travis 2
13 & 14 Boys
Gabe Gortarez 5
Campbell Johnson 5
Evan Xu 5
15-18 Girls
Sarah Carrico 4
Zara Kocak 4
15-18 Boys
Gavin Fu 6
Kingston Dealy 4
Matthew Montenegro-Strunk 3
Gavin Oldham 3
River Rockholt 3
Carter Souliere 3
Alex White 3
Sponsors
Our partners are supporting us so please consider visiting them soon!
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