Excel Extra 2-23-24
Embedded Files
Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
February 25th-March 2nd
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
March 3-9th
Brentwood
Normal Practice Schedule
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
March 10-16th
Brentwood
No Monday Practices
Gallatin
Normal Practice Schedule
Longview
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
2024 SES Champions!
2024 SES Champions!
Congratulations to our SES Championship Team for winning the 2024 SES Winter Championships! With our third consecutive title on the books, we have a lot to proud of. With strong perfromances from every age group, this was truly a full team effort. A huge Thank You to all our parents, officials and coaches who worked so all season to makes this possible for our swimmers! Full Meet Report below
Meet Report
Meet Report
By the Numbers:
117 Excel Swimmers
703 Excel Races
434 Lifetime Best Races
61.7% Lifetime Best Races
1st Team Combined
1st Boys Team
1st Girls Team
1st Place in the 9-10 Girls, 9-10 Boys, 11-12 Girls, 13-14 Boys and Senior Girls Age Groups
1 High Point Winner
1 New Southeastern Swimming Conference Record
9 New Team Records
32 Swimmers with All Lifetime Best Races
10 New NCSA Junior National Cuts
13 New Age Group Sectional Qualifiers
51 New Age Group Sectional Cuts
137 New USA Swimming Motivational Times
Boy's 13-14 High Point Winner:
Zaki Ibrahim
New SES Record:
Boy's 13-14 400 Free Relay
Abram Rickstrew, Zaki Ibrahim, Kingston Dealy & Caleb Asebrook 3:14.41
New Team Records:
13-14 Boy's 50 Free
Caleb Asebrook 21.65
13-14 Boy's 50 Back
Caleb Asebrook 24.50
13-14 Boy's 100 Back
Caleb Asebrook 52.67
13-14 Boy's 1,650 Free
Zaki Ibrahim 16:02.77
Open Girl's 50 Fly
Anna Keen 24.22
Boy's 13-14 400 Free Relay
Abram Rickstrew, Zaki Ibrahim, Kingston Dealy & Caleb Asebrook 3:14.41
Boy's 13-14 Medley Relay
Zaki Ibrahim, Kingston Dealy, Caleb Asebrook & Abram Rickstrew 3:38.58
Girls Open 400 Free Relay
Anna Keen, Lizzie Yon, Zara Kocak & Madeline Webb 3:27.62
Girls Open 400 Medley Relay
Allie Joyce, Bryce Winzenread, Zara Kocak & Madeline Webb 3:46.78
Welcome to the Age Group Sectional Team:
Ashley Anderson
Maya Li
Annabella White
Boston Boyd
Gavin Chen
Benji Engers
Jonas Huey
Ryan Issa
Campbell Johnson
Christopher McMurtray
Ari Rosner
William Whitaker
Evan Xu
Swimmers with All Best Times:
Ashley Anderson
Logan Ayca
Caleb Blair
Frederic Burks
Jack Calhoun
Levi Carothers
Callum Farneth
Christopher Georgiev
Gabe Gortarez
Evan Hayes
Jonas Huey
Brynn Humphreys
Lily Irvine
Prescott Johnson
Jacob Keen
Hagan Kla
Zara Kocak
Brooklyn Lewis
Maya Li
Vanni Ly
Elle Mondzelewski
Abram Rickstrew
Ari Rosner
Noah Sarbacker
Sadie Smith
Ryan Vaughan
Annabella White
Anna Claire Wilbeck
Evan Xu
Theo Zambon Sartori
Caleb Zeman
Lucas Zeman
New NCSA Junior National Cuts:
Zara Kocak 50 & 500 Free
Madeline Webb 50 Free, 100 Back, 100 Breast, 100 Fly
Caleb Asebrook 50 Free, 100 Back
Wyatt Gallas 100 Free
Zaki Ibrahim 1,650 Free
New Age Group Sectional Cuts:
Ashley Anderson 50 Free
Lane Andre 50 Back
Ella Cundiff 100 & 200 Back
Sydney Farneth 50 Free, 100 Breast, 100 IM
Lily Irvine 100 Breast
Oana Kocak 100 Back
Maryellen Lewis 400 IM
Mae Li 200 Breast
Maya Li 50 Free, 100 Back, 50 & 100 Breast
Ellie Mondzelewski 50 & 100 Free, 50 Back, 50 & 100 Fly & 100 IM
Annabella White 50 & 100 Breast
Boston Boyd 200 Free, 100 Back
Frederic Burks
100 Back, 100 & 200 IM
Jack Calhoun 100 & 200 IM
Gavin Chen 50 Free, 50 & 100 Back
Benji Engers 200 Back
Callum Farneth 200 Free
Maddix Hitchcock 50 Free
Jonas Huey 50 & 100 Back
Ryan Issa 100 Back
Cambell Johnson 1,650 Free, 200 Fly
Jacob Keen 200 Fly, 400 IM
Christopher McMurtray 50 Free
Ari Rosner 50 & 100 Free, 50 Fly
William Whitaker 200 Free
Evan Xu 100 & 200 Breast
Caleb Zeman 100 Back
New AAAA Times:
Zaki Ibrahim 200 IM
Allie Joyce 200 Fly
Anna Keen 100 Breast , 100 Free
Zara Kocak 500 & 1,650 Free
Maryellen Lewis 100 Free
Bryce Winzenread 200 Breast
New AAA Times:
Frederic Burks 50 & 100 Breast
Jack Calhoun 50 & 100 Breast,
Sarah Carrico 200 & 1,650 Free
Maddie Clendenin 50 Back
Kingston Dealy 200 Breast
Callum Farneth 100 Free, 200 Fly
Wyatt Gallas 100 Free
Zaki Ibrahim 200 Breast
Zara Kocak 50 Free
Brooklyn Lewis 500 Free
Maryellen Lewis 400 IM
Claire Mewbourne 50 Free, 200 Breast
Ellie Mondzelewski 50 Fly
Abram Rickstrew 1,650 Free, 200 & 400 IM
Carter Souliere 100 Back
Madeline Webb 100 Breast
Bryce Winzenread 200 IM
New A Times:
Boston Boyd 50 & 100 Back, 100 IM
Frederic Burks 50 Back
Gavin Chen 100 Back
Ben Edwards 50 Back
Benji Engers 100 Back
Sydney Farneth 50 Free, 200 IM
Jonas Huey 50 Back
Ryan Issa 100 Back
Campbell Johnson 200 Fly
Jacob Keen 200 Fly
Maya Li 100 Back
Vanni Ly 100 Breast
Christopher McMurtray 50 Fly, 50 Free
Ellie Mondzelewski 50 Back
Allie Papa 200 Free
Ari Rosner 50 Fly, 100 Free
Ryder Smith 100 Fly, 50 Back
Sean Taylor 500 Free
Millie Wood 100 Breast
Evan Xu 100 & 200 Back, 100 Breast
Caleb Zeman 100 Fly, 100 Free
Lucas Zeman 100 Free, 200 IM
New BB Times:
William Boyd 100 Fly
Jonas Huey 200 Free
Prescott Johnson 100 Breast
New B Times:
William Boyd 100 IM, 200 Free
New USA Swimming Motivational Times:
Announcements
Announcements
USA Swimming's Virtual Club Championship
Throughout the short course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award to favor those athletes that are attending meets, swimming lots of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Tough: 8 & Younger Swimmers- Swim a legal 50 Fly, 50 Back, 50 Breast, 200 Free & 200 IM during the season
9 & 10 Swimmers- Swim a legal 100 Fly, 100 Back, 100 Breast, 200 IM and 500 Free during the season
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
February 24-25th- 8 & Under Championships
February 24-25th- Region 1 Championships
March 14-17th- Age Group Sectionals
March 19-23rd- NCSA Junior Nationals
March 21-24th- Swimstrong Swimming Championships
Weekly Update Video
Weekly Update Video
Our Weekly Update for 2-16-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2023-24 Season Running Totals
IM Tough Winners: 56
SES Winter Championship Qualifiers: 120
Age Group Sectional Qualifiers: 46
NCSA Junior National Qualifiers: 19
USA Swimming Virtual Club Rankings (~3,500 Teams):
Nationally SES
42nd 1st Excel
63rd 2nd HSA
96th 3nd TNAQ
107th 4th Ensworth
140th 5th NAC
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & Under Girls 1st 8 & Under Boys 1st
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 1st 11-12 Boys 1st
13-14 Girls 3rd 13-14 Boys 1st
15-18 Girls 3rd 15-18 Boys 5th
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Caleb Blair Brooklyn Lewis
Chris Georgiev Kingston Dealy
Charlie Turner
IM Tough Qualifiers:
8 and Under
Addie Willard
Bode Mello
Emerson Grauzer
Emily Georgieva
Gwendolyn Fuchs
Harper Grant
Hayes Akard
June Buffington
Lincoln Kelly
Maya Foerster
Noble Rickstrew
Nora Tice
Owen Akard
Savannah Copa-Brzozowski
Silas Rowe
Walker Lewis
9-10
Abbie Georgieva
Leo Pantana
Allie Papa
Lexie Smithson
Arden Ford
Lilly Furlong
Bennett Whitaker
Luella Smith
Brooklyn Lewis
Lynlee Hammock
Caitlin Sheehan
Madeline Keen
Caroline Davis
Matthew Douglas
Caroline Dealy
Maya Li
Clayton Gann
Morgan Meinardi
Elisabeth Robinson
Parker Dyatlovitsky
Ellie Conti
Peter Ehrlinspiel
Emma Fleming
Ryder Smith
Emma Hewett
Sydney Farneth
Emma Nguyen
Theo Zambon Sartori
Hannah Simpkins
Tucker Larrabee
Hensley Anne Brown
Violet Carnes
Jack Calhoun
Violet Vitale
Josiah Strahan
Will Boyd
Keaton Hubbard
Zayne Brick
Lane Andre
Will Barclay
Heat Winners
8 & Under Girls
Savannah Copa-Brzozowski 10
Abbey Simkins 9
Gwendolyn Fuchs 8
8 & Under Boys
Silas Rowe 26
Derek Folk 9
Walker Lewis 7
9 & 10 Girls
Brooklyn Lewis 26
Harper Grant 15
Emma Fleming 11
Zayne Brick 11
9 & 10 Boys
Owen Akard 26
Bennett Whitaker 16
Jack Calhoun 15
11 & 12 Girls
Caroline Dealy 32
Claire Calhoun 18
Maddie Clendenin 14
11 & 12 Boys
Chris Georgiev 31
Charlie Turner 29
Keaton Hubbard 18
13 & 14 Girls
Mae Li 22
Maryellen Lewis 20
Rylee Tomaszewski 20
13 & 14 Boys
Caleb Asebrook 44
Kingston Dealy 33
Abram Rickstrew 15
15-18 Girls
Zara Kocak 17
Bryce Winzenread 17
Claire Mewbourne 10
Madeline Webb 10
15-18 Boys
Joshua Hession 22
Alex White 11
Samuel Martin 9
Max Boylan 9
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