Practice Schedule for the Next Three Weeks
Practice Schedule for the Next Three Weeks
Embedded Files
November 11 - 17
Brentwood
No Monday Practice
No Friday Practice
Gallatin
No Monday Practice
No Friday Practice
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
November 18 - 24
Brentwood
No Monday Practice
Gallatin
Normal Practice Schedule
Spring Hill
Normal Practice Schedule
Murfreesboro
Normal Practice Schedule
November 25 - December 1
Brentwood
Thanksgiving Schedule
Gallatin
Thanksgiving Schedule
Spring Hill
Thanksgiving Schedule
Murfreesboro
Thanksgiving Schedule
2024 VCC Grand Prix
2024 VCC Grand Prix
Congratulations to all of our Excel swimmers who swam in the 2024 VCC Grand Prix meet this past weekend. While this was a very short 1 day format, we still were able to squeeze a lot of fast swimming into both sessions. A special congratulations goes out to our 4 new team records setters: Owen Akard, Jack Calhoun, Maya Foerster and Savannah Copa-Brzozowski and to Matthew Amodio for hitting 2 new NCSA cuts in the same race!
Thank you to all our coaches, officials and parent volunteers for your efforts to host another successful meet.
By the Numbers
149 Number of Excel Swimmers
238 Number of Excel Races
188 Number of Lifetime Best Races
79% Percentage of Lifetime Best Races
98 Swimmers with All Lifetime Best Races
45 New USA Swimming Motivational Times
4 New Team Records
2 New NCSA Junior National Cuts
16 New SES Winter Championship Cuts
5 Biggest Swims
John Terrell 100 Fly, 51.19 second drop (41.71%)
Henry Schopfer 500 Free, 2:47.33 drop (-32.57%)
Griffen Oldham 100 Breast, 38.34 drop (31.93%)
Tucker Larrabee 200 IM, 52.21 drop (-24.00%)
Carter Bost 200 IM, 51.16 (-22.24%)
New Team Records
Owen Akard 9-10 200 Back 2:25.93
Jack Calhoun 9-10 200 Breast 2:52.47
Maya Foerster 8 & Under 200 Breast 3:15.40
Savannah Copa-Brzozowki 8 & Under 400 IM 6:20.42
New NCSA Junior National Cuts
Matthew Amodio:
1,000 Free 9:36.25
1,650 Free 15:55.72
Swimmers with All Lifetime Best Races
Hayes Akard
Owen Akard
Matthew Amodio
Bowie Anthony
Owen Aryal
Logan Ayca
Sophia Bales
Everett Baurle
Lillian Beers
Camden Bost
Carter Bost
Max Boylan
Abigail Brownyard
Jack Calhoun
Ivanka Chandelkar
Zoe Chen
Elizabeth Conti
Savannah Copa-Brzozowski
Katelyn Curfman
Sritha Dabbara
Caroline Dealy
Leela Devela
Andrew DuBray
Maya Foerster
Arden Ford
Gwen Fuchs
Lillian Furlong
Christopher Georgiev
Abigail Georgieva
Emily Goergieva
Harper Grant
Emerson Grauzer
Brody Henning
Emma Howard
Sutton Howard
Aaron Huang
Keaton Hubbard
Campbell Johnson
Prescott Johnson
Allie Joyce
Lincoln Kelly
Sanya Kharat
Noah Kim
William Kim
Raylan Kohler
Tucker Larrabee
Tyler Larrabee
Lyndel Laundencia
Lynnea Laundencia
Brookly Lewis
Maryellen Lewis
Walker Lewis
Mae Li
Lydia Livingston
Nathan Lumsdaine
Mia Madura
Lexi McGee
Roman McGloughlin
Christopher McMurtray
Morgan Meinardi
Body Mello
Ruby Kate Meredith
Emma Nguyen
Tory Nielsen
Griffin Oldham
Meyer Oldham
Sloan Oldham
Niccolo Pantana
Allie Papa
Lilly Park
Sanvi Patil
Izzy Payton
Caroline Philbrick
Joseph Philbrick
Gracie Presley
Silas Rowe
Theo Sartori
Henry Schopfer
Peyton Shreier
Savannah Shore
Abigail Simkins
Hannah Simkins
Gabriella Staley
John Terrell
Sara Terrell
Maddie Troutt
Charlie Turner
Violet Vitale
Ryan Wang
James Whitaker
Anna Claire Wilbeck
James Williams
Cayden Woods
Evan Xu
Travis Zhu
New SES A Times
Harper Grant 100 Fly
Allie Joyce 400 IM
Maryellen 200 Breast
Mai Li 1,000 Free
Savannah Shore 100 Back
Logan Ayca 200 IM
Max Boylan 500 Free
Callum Farneth 1,650 Free
Walker Lewis 100 Back
Christopher McMurtray 500 Free
Griffin Oldham 100 Fly, 100 Breast
Silas Rowe 500 Free
Henry Schopfer 100 Back, 500 Free
Jack Terrell 100 Fly
New USA Swimming Motivational Times
New AAA Times:
Campbell Johnson 1,650 Free
New AA Times:
Owen Akard 500 Free
Caroline Dealy 400 IM
Tucker Larrabee 200 IM
Lyndel Laundencia 1,650 Free
Brooklyn Lewis 100 Breast
Maryellen Lewis 200 Breast
Mae Li 1,650 Free
Charlie Turner 200 Fly
New A Time:
Hayes Akard 500 Free
Keaton Hubbard 200 IM
Tucker Larrabee 500 Free
Lyndel Laudencia 1,000 Free
Henry Schopfer 500 Free
Jack Terrell 200 Back
Sara Terrell 1,000 & 1,650 Free
Maddie Troutt 100 Fly
Anna Claire Wilbeck 400 IM
New BB Times:
Everett Baurle 200 Fly
Claire Calhoun 400 IM
Maya Foerster 200 IM
Lillian Furlong 500 Free
Keaton Hubbard 100 Fly
Morgan Meinardi 200 IM
Body Mello 100 Back
Griffin Oldham 100 Breast
Leonardo Pantana 200 IM
Henry Schopfer 100 Back
Peyton Schreier 200 IM
Savannah Shore 100 Breast
Abigail Simkins 500 Free
Sean Taylor 1,000 & 1,650 Free
John Terrell 100 Fly, 200 IM
New B Times:
Carter Best 200 IM
Elizabeth Conti 500 Free
Leela Devela 100 Breast
Gwen Fuchs 200 IM
Emerson Grauzer 500 Free
Prescott Johnson 100 Breast
Morgan Meinardi 100 Fly
Ruby Kate Meredith 100 Breast
Emma Nguyen 500 Free
Leo Pantana 500 Free
Practice Studs this Week
Practice Studs this Week
Nominated by the Excel Coaches
Max Boylan, Samuel Martin and Allie Joyce, all who hit NCSA cuts in practice.
Announcements
Announcements
USA Swimming's Virtual Club Championship
Throughout the long course season, we will be carefully following our team's national ranking as we aim to break into the top 40 for the first time every. You can follow along. here!
Excel Recognition Programs
Excel Recognition Programs
Over the course of the short course season, our club will be tracking a series of recognition programs to help motivate our swimmers to succeed un a multitude of events. While ultimately these programs do reward success, they are designed to be achievable by any level of swimmers, not just those with the most experience. You can always find the running totals for each at the bottom of the Excel Extras.
Heat Winner: Place in the top three swimmers in your age group for number of races won throughout the year. This award tends to favor those athletes that are attending meets, swimming a lot of events, racing hard but most importantly, improving throughout the year. Winners will receive a "Heat Winner" bag tag.
IM Hall of Fame Level 1- Attain a Southeastern Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 2- Attain an Age Group Sectionals Championship Qualifying time standard in every event available for your age group.
IM Hall of Fame Level 3- Attain an NCSA Junior National Championship Qualifying time standard in every event available for your age group.
Want to become an official?
Want to become an official?
All of our parent volunteers play a vital role in hosting meets. We simply could not host meets in your absence. While most jobs take little training or experience, meet officials go through an educational and training process that enables them to help officiate at all meets. In fact, our own Excel officials have outnumbered the host team officials in both our first two meets. We are very grateful to our officiating crew but are always looking for new members. Meet officials
Ensure a safe and fair competition for all our athletes
Satisfy all their volunteer requirements
Have the best seat in the pool
Have access to hospitality
If you have any interest in becoming a USA Swimming Certified official, please contact Laura DeMotte at officials@excelaquatics.org
Upcoming Dates
Upcoming Dates
11-2 Excel VCC Meet
11-15 TNAQ Fall Invite
11-15 City of Mason Meet
Weekly Update Video
Weekly Update Video
Our Weekly Update for 11-8-24 has been released so check it out! You may have noticed that we are receiving intros from a wide variety of sources. Olympians, SEC Champions, officials, swim moms and vendors are just some of the folks who have made an appearance. If you are traveling and want to send us an intro from a unique location, we'll be sure to include it. Interested in seeing where they all come from so far? Check out Excel Aquatics from around the world below!
Coaching Staff
Coaching Staff
Looking for information on any of our coaches? Check out our Coaching Tab the website. If you have questions for a coach this will help guide you-
Contact Us.pdf2025 Short Course Season Running Totals
NCSA Junior National Qualifiers: 19
SES Winter Championship Qualifiers: 86
USA Swimming Virtual Club Rankings (~3,500 Teams):
SES Teams National Rankings
Excel #27
HSA #52
TNAQ #63
Ensworth #76
McCallie/GPS #189
SwimCloud.com Excel Rankings in the SES Conference (73 teams):
8 & U Girls 1st 8 & U Boys 1st
9-10 Girls 1st 9-10 Boys 1st
11-12 Girls 1st 11-12 Boys 1st
13-14 Girls 2nd 13-14 Boys 1st
15-18 Girls 1st 15-18 Boys 1st
IM Hall of Fame: Achieved a cut in every event:
Level 1: SES Level 2: Age Group Sectionals Level 3: NCSA Junior Nationals
Owen Akard
Charlie Turner
Boston Boyd
Jack Calhoun
IM Tough Qualifiers
8 & Under 50 Fly, 50 Back, 50 Breast, 200 Free & 200 IM in the one season
Emily Georgieva
Bode Mello
9-10 100 Fly, 100 Back, 100 Breast, 200 FR, 500 Free & 200 IM in one season
Hayes Akard
Owen Akard
Katy Francisco
Lily Furlong
Silas Rowe
Heat Winners (updated through Memphis Tiger Meet)
8 & Under Girls
Savannah Copa Brzozowski 13
Abi Brownyard 9
Katelyn Xu 8
8 & Under Boys
James Dyatlovitsky 10
Walker Lewis 7
Bode Mello 6
9 & 10 Girls
Anna Busteed 10
Violet Vitale 8
Lane Andre 7
9 & 10 Boys
Owen Akard 12
Jack Calhoun 10
Silas Rowe 6
Andrew DuBray 6
Gareth Oldham 6
11 & 12 Girls
Maya Li 14
Caroline Dealy 12
Maddie Troutt 7
11 & 12 Boys
Boston Boyd 8
Charlie Turner 6
Henry Schopfer 6
13 & 14 Girls
Izzie Payton 5
Lillian Beers 5
Julia Day 4
Cadence Hammock 4
Samantha Li 4
13 & 14 Boys
Campbell Johnson 7
Evan Xu 6
Ari Rosner 4
Louie Koslin 4
15-18 Girls
Sarah Carrico 8
Zara Kocak 5
Maryellen Lewis 5
15-18 Boys
Zaki Ibrahim 8
Max Boylan 6
Brody Henning 5
Gavin Fu 5
Matthew Amodio 5
Sponsors
Our partners are supporting us so please consider visiting them soon!
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