Research
Below are some statistics and studies that show how physical activity affects our brain and performance at school. They also demonstrate the benefits of having PE in school and why it's so important.
Benefits of PE in school
Improved physical fitness
Skill and motor skills development
Provides regular, healthful physical activity
Teaches self discipline
Facilitates development of student responsibility for health and fitness
Influence moral development, leadership, cooperate with others
Stress reduction – an outlet for releasing tension and anxiety
Strengthened peer relationships
Physical education can improve self-confidence and self-esteem
Respect - PE helps you respect your body, classmates and teammates
Experience in setting goals
Improved academics - The big bonus benefit!
Americans Who Had PE Are Twice As Active Today
Research by the Physical Activity Council emphatically shows that adults who have PE are less sedentary and participate in more activities outside of school. With 48% of all high schools having no PE today and schools reducing that amount of PE, is it any wonder why we are fighting an obesity and sedentary crisis?
Source: PAC's 2018 Participation Report
Physical Eduction - Stronger Bodies & Minds
Look at the brain functioning after just 20 minutes of walking. Getting kids to move helps strengthen and stimulate their brains. This is why so many recent research studies are showing increased fitness = improved academics. Note: The blue color represents inactivity in the brain.
Source: Dr. Hillman's Study
Obesity on the Rise
Obesity is one of our nation's biggest problems because of how many health problems it can lead to. Some examples are high blood pressure, strokes, cancer, diabetes, mental illness, and a decrease in body functionality. In 2008, it was estimated that the cost of medical care for obesity-related problems was over 147 billion dollars.
Better Fitness = Better Academics
California conducted a study in 2002 with a sample size of over 900,000 students. This study looked at the correlation between students meeting California fitness standards and scores on California state tests. To no surprise, more fit and active kids scored better in both reading and math.
Source: CDE 2002 Fitness Study
