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Do nothing for 2:00 minutes
Morning gratitude guided practice
Calming Waves
Water Sound and Relaxing Music
Soothing Fantasy Music
White Noise: Rain
Ambiance Music to Sleep
Nature Sounds
Brief Guided Meditation
Release Stress with Mandalas
Relaxing Exercises
Breathing
Coloring
Walking
Benefits of Laughter
How to: Self-Care Journal
Clean Jokes
Self Hygiene