1. Pocketknife

Chances are, you won't forget it—who wouldn't want to carry a pocketknife? They are useful for just about anything: from cutting food and carving a walking staff to trimming rope or making quick repairs to your gear. You don’t need a 50-in-1 tool; a basic blade and a can opener will do the trick. Scissors are always a nice bonus.

2. First Aid Kit

What are you going to do if you get hurt? You bring a first aid kit to handle problems on the trail before they get worse. Make sure you have plenty of moleskin for blisters, alcohol prep pads, and various bandages. Ibuprofen or aspirin are helpful, and don't forget any personal medications you may need.

3. Extra Clothing

It’s a mistake to head out on a trip with only the clothes on your back. What happens if you fall in a creek or tear your pants? What about at night when the temperature drops? These situations happen more often than you’d think. You'll never regret having a dry, warm set of extra clothes tucked away in your pack.

4. Rain Gear

There is nothing worse than being caught in a downpour without protection. You'll get soaked to the bone and stay that way until the sun comes out. When shopping, remember: "water-resistant" is not "waterproof." Water-resistant gear only keeps you dry for a few minutes; waterproof gear actually seals out the rain. It may cost a bit more, but it’s worth every penny when the clouds open up.

5. Water Bottle or Canteen

A simple, lightweight bottle is your best friend. Even a recycled soda bottle works well and is extremely durable. While you should carry at least one to two liters on your person, remember that a gallon of water weighs about 8 lbs. Instead of carrying a full day's supply for washing and cooking, bring a water filter or purification tablets so you can refill at streams along the way.

6. Flashlight

A reliable LED flashlight or headlamp is essential. Many hikers prefer headlamps because they keep your hands free for cooking or setting up a tent. Whatever you choose, make sure it’s bright, and always carry a set of extra batteries. Even if you don't plan on hiking at night, you'll need it once the sun goes down!

7. Trail Food

Trail food provides the quick energy boost you need to keep moving. Store-bought mixes can be expensive, so try making your own! Mix your favorite nuts, dried fruits, and maybe a few chocolates. It’s a great way to save money and ensure you actually like what you’re eating. It also serves as a vital backup meal if your trip takes longer than expected.

8. Matches or Fire Starters

How are you going to light your stove when you’re hungry? Don’t rely solely on "push-button" igniters—they can fail. Whether you want a warm campfire or need to boil water in an emergency, you need a reliable heat source. Store your matches in a waterproof container or a Ziploc bag. If you use a fire starter (like flint and steel), make sure you've practiced using it before you head into the woods!

9. Sun Protection

We’ve all seen someone get a painful sunburn at the beach. Now, imagine carrying a heavy backpack with those same sunburnt shoulders—it’s miserable! Apply sunscreen regularly and wear a wide-brimmed hat to protect your face and neck. It’s an easy way to stay comfortable and protect your skin for the long haul.

10. Map and Compass

Many people skip this, thinking they’ll just use their phones. But phones die and GPS signals fail. A topographic map and a compass don't need batteries. Pick up a map of your specific hiking area at a ranger station and, most importantly, learn how to read it. Knowing how to find your location and your way back to camp is the most important skill you can have.