Winter Recharging Retreat

THE RETREAT

Imagine for just a moment...

You wake from a deep & peaceful night's sleep to the gentle sound of birdsong (maybe the distant call of a goat). Slide out of your comfy bed, pull on your cloths and walk across to the studio, pausing only to take in the morning light, crisp air and sparkle of frost.

With views over the farm, you'll breathe, move, flow to re-connect body and breath. As the sun begins to waken the world, being surrounded by nature, seems to make savasana, that little bit sweeter.

The dining space, is so very inviting, with it's roaring fire and aromas of a freshly prepared, delicous meal.

Later, your only concern, is whether to relax in one of the lounge areas or snugs with a cup of tea and your book, take a stroll around the farm, a fresh brisk walk in the country side... explore a nearby village or slip off to have a little snooze.

Before the day winds down, the late afternoon Yoga session will stretch, strengthen, loosen & enliven you, preparing to delving a little deeper, tuning your practice in-wards, with restorative & Yin style postures.

Back in the main house, you already smell the aromas of another delicious home-cooked vegetarian meal, I wonder what's for pudding... you share stories & laughs.

Your day is rounded off with another candle-lit, guided deep relaxation. Perhaps you'll take a moment of reflection or a gaze out to the night sky, before heading back into your bed for another glorious, peaceful night's sleep!

THE YOGA

Here's your chance to experience A COMPLETE & FULL YOGA PRACTICE.

Asanas (postures), Pranayama (breath work), Concentration/Meditation & DEEP, DEEP RELAXATION.

Morning sessions are planned to gently awaken & mobilise the body, connecting the breath, building up into a strong, yet uncomplicated, revitalising practice. Leave feeling refreshed, invigorated and energised.

Afternoon session will open with simple meditation, then a Yang style practice to "shake out the cobwebs" (so to speak). An uncomplicated, calm, yet invigorating full body practice that winds down into deeper, longer held Yin-style releasing , finishing with a guided relaxation. Feel aligned, released, nourished & held

The evenings you'll experience a powerful Yoga Nidra which will take you to the deepest state of relaxation possible. Leaving you feeling grounded, calm and peaceful ready for a restful nights sleep.

The yoga space will be infused with carefully selected aromatherapy scents and the classes with detailed examples you can seriously visualise to deepen practice, enhance mood, enjoyment and your total experience.

If you've done a bit of yoga before you'll get the most out of the sessions. You really don't need to be an expert, but it'll certainly be handy if you know your way around a sunsalutation or two. I'll offer plenty of modifications to advance or simplify your practice. Rest assured no serious levels of bendiness are required.

THE VENUE

Located in the hamlet of Brundish near Framlingham, amidst the quiet beauty of rural mid Suffolk.

Potash Barns offer high class 4 star rated barns in tastefully converted Grade II listed farm buildings providing the perfect venue for a Yoga retreat.

Situated within 20 minutes of the Suffolk Heritage Coast, and a few minutes walk of the Brundish Crown Public House.

Potash Barns in its idyllic and peaceful surrounding offers a dedicated Yoga Studio which overlooks the surrounding countryside.

THE FOOD

Be nourished with delicious, hearty and freshly prepared healthy vegetarians meals produced by our very own fabulous chef!

The food is unbelievable tasty, healthy and varied.

All meals and refreshments are included

Should you need anything in between (you won't), there'll be plenty of fruit and teas & coffee to help yourself to.

PRICE INCLUDES

• YOGA All Yoga Classes, evening relaxation sessions
• ACCOMMODATION set over 3 stunning converted barns. All rooms are twin or triple bedded with shared bathroom facilities.
• FOOD All vegetarian meals teas, coffee & refreshments are included.

£395 per person

EARLY BOOKING £375 pp when booked before 28th October 2019