CPT Pt 1 Fitness Testing & Goal Setting

Print off your fitness test tracking sheet, for the second week of class.Use these charts to help you determine your overall level of fitness. Be sure you select the appropriate gender on the bottom tab in the worksheet! Remember use this as a starting point to help motivate you to gain peak performance! Be sure to select your appropriate grade and gender on the bottom tabs in the workbook. Now that you have all the info you need, you will set some goals for yourself to help you be Stronger, Faster and Smarter! There is a sample Motivational Poster here.

CPT Pt 2

Review these sheets to help you study your knowledge of fitness components. Your in class test on this information will be assigned by your teacher. P.S. it is usually in the 4th week of the semester, so get started!

CPT Pt 3 Final Interview Questions.

Make sure you select the appropriate Fitness Score Card (your grade and your gender). See Above (CPT Pt 1) if you've lost your Fitness Score Sheet from CPT 1