Marine Fitness


Deadline to complete registration is Wednesday 10/2/19

Nurse Clearance Paperwork (FAMILY ID) Due - Wed. 10.16.19

*click on FAMILY ID to register and complete clearance paperwork*

*You CANNOT participate until you are FULLY CLEARED by the nurse!

*Needs to be completed because you are registering for a NEW activity.*

*click on WAIVER & PERMISSION SLIP to print & complete forms*

January 2020 Practice Schedule

Wed. 1.8.20 - 6:45 a.m. (Lower Gym)

Wed. 1.15.20 - 6:45 a.m. (Lower Gym)

Wed. 1.22.20 - 6:45 a.m. (Lower Gym)

Wed. 1.29.20 - 6:45 a.m. (Lower Gym)

**moving to Tues. & Thurs. starting in FEBRUARY!**


Sat. 3.24.18 - Colts Neck High School

Meet in the Upper Gym by 6:45 a.m.

Bring your own lunch or bring $$$ for lunch

Westwood Marine Fitness is a group of individuals who practice physical fitness techniques throughout the duration of the school year to enhance their personal health and mental mindset. There is an annual New Jersey State competition held in the middle of March testing team and individual strength, endurance, and cardiovascular fitness levels in pushups, situps, pullups, standing broad jump and a 300 meter shuttle run .


Season Length (October - March)

Days (Tuesday's & Thursday's)

Time (6:45 a.m. - 7:25 a.m.)

Location (Lower Gymnasium)

Health History Update Form.pdf

Participants of Marine Fitness will increase their...

Muscular Strength

Muscular Endurance


Cardiovascular Endurance

Body Composition

By Performing...

Core Training Routines

Plyometric Circuits

Cardiovascular Training Sessions

Weight Lifting Programs

Strength & Conditioning Regimens

And participants of Marine Fitness will take away...

1. An understanding of proper fitness techniques.

2. New and Innovative exercises and practices that will be used throughout their lifetime.

3. An appreciation of their body and its components

4. An appreciation of themselves by testing their limits and finding out the individual they truly are and can be.

5. An appreciation for hard work

6. An appreciation for discipline

7. Courage to try something new and courage to change for the better


+ Pushup, Pullup, and Situp Independent Regimen


Tuesday - September 26th (9/26/17)

Lower Gym

(3) Opportunities to sign up!

11:04 a.m. (High School)

11:30 a.m. (High School)

12:00 a.m. (8th Grade)