Wellness & Learning Support - Bien-Être

Service de Counselling et Bien-Être / Counselling & Wellness Services

Description of counselling services

The Wellness team's Calendar of Events

Articles recommandés / Recommended articles

Ms. Rhéaume - School Counselor for Grades 7 & 8

amrheaume@wicmtl.ca Book an appointment with Ms. Rhéaume

Ms. Garcia - School Counselor for Grades 9, 10 & 11

agarcia@wicmtl.ca Book an appointment with Ms. Garcia

Description of counselling services

To Report a Bullying Incident

Helplines

514-288-1444

KidsHelpPhone (24/7 & free)

Text CONNECT to 686868

1-800-668-6868

Canada Suicide Prevention Service

1-833-456-4566

Text 45645 from 4pm-midnight

SuicideActionMontreal

Call: 1-866-277-3553

Text: 1 855 957-5353

InfoSanté/InfoSocial

811

Support and referral for psychosocial issues.

1-800-361-5085

Si vous souhaitez de l'aide pour trouver un soutient externe, veuillez contacter les conseillères scolaires.
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If you would like help finding external support services, please contact the school counsellors for further information.

The Wellness team's Calendar of Events

Articles recommandés / Recommended articles

Social and Emotional Learning: Strategies for ParentsThere are many ways parents can encourage emotionally intelligent behavior in their children. Check out this guide to resources for learning more about character development.

Mental Wellness When Sending Your Kids Into a Scary World

11 Anxiety Hacks That Psychologists Swear By

Trop de stress? Douze pistes de solutions | Centre d'aide aux étudiantsLa formule magique pour gérer le stress n'existe pas, mais différentes stratégies existent pour y faire face positivement. Douze pistes de solutions:

What Selfies Are Doing to Girls’ Self-EsteemHow image-perfecting social media apps like Instagram and Snapchat are affecting girls. Investigating selfies and self-esteem, and how to raise confident young women.

Pitfalls of PerfectionismPerfectionism may be the ultimate self-defeating behavior. It turns people into slaves of success—but keeps them focused on failure, dooming them to a lifetime of doubt and depression. It also winds up undermining achievement in the modern world.

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