031 Self-Care For Students 

 Gr 11 - 12 | 1.5 Credits | Quarter-Long | 5x per Cycle

Students will be exposed to and practice various self-care techniques. Students will be able to learn about basic mindful awareness skills (body scan, mindful listening, etc) as well learn about how emotions affect the life of students Students will participate in journaling using poetry, song lyrics and blogs to discuss topical issues such as perfectionism, exclusion, happiness, anxiety, body images and confidence builders. Students will learn how to deflect stress and ease into a positive path. Students will cultivate a practice to increase their happiness, confidence and resilience.

Essential Skills:

• Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

• Students will be able to identify stress-management strategies (ie: mental imagery, relaxation techniques, deep breathing, aerobic exercise, mindful awareness practices) to reduce stress. 

• Students will be able to recognize the value of physical activity for challenge, enjoyment, fitness, overall health & wellness, self-expression and/or social interaction.