“Although our past does not define us, it does play a role in shaping us. It is how we carry these experiences throughout our lives that determines how we view ourselves and move through the world” Unknown

 Welcome to We are Back on Track, LLC! My name is Cathy Christmas and I have been a Licensed Clinical Social Worker for 11 years. I have worked with children and adults dealing with a wide range of issues such as ADHD, anxiety, depression, trauma, emotional dysregulation, executive functioning concerns, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.

My therapeutic approach is grounded in empathy, collaboration, and respect for autonomy. Techniques utilized with clients include a personalized blend of modalities including components of Cognitive Behavioral Therapy, Mindfulness Therapy, Behavior Therapy, Play Therapy, Art Therapy, Attachment Therapy, and Narrative Therapy. 

I am passionate about using my skills and experience to help children, teenagers and adults overcome life stressors and challenges, strengthen existing coping strategies, and learn new practical skills for personal growth. 

“I am not afraid of storms, for I am learning how to sail my ship.”

By Louisa May Alcott