Self Compassion- Be Kind to Yourself
BE KIND TO YOURSELF. Remember- no one has ever been in this situation before, like this. It's new for everyone. And it's not easy. So give yourself a break. You are doing your very best.
BE KIND TO YOURSELF. Remember- no one has ever been in this situation before, like this. It's new for everyone. And it's not easy. So give yourself a break. You are doing your very best.
Here's an activity to help you remember how great you are!
Here's an activity to help you remember how great you are!
Name 3 qualities that I appreciate about myself:
Name 3 qualities that I appreciate about myself:
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What do I wish more people knew about me?
What do I wish more people knew about me?
What are a few healthy things I can do for myself when I am feeling down:
What are a few healthy things I can do for myself when I am feeling down:
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