Empower Tools

Sometimes it's easier to be kind to others than it is to be kind to yourself. Learn how to give yourself some loving kindness with this exercise.

Learn how to bring focus to yourself with this calming exercise for the mind and body.

Get rid of your belly flutters, stress, and anxiety with short in breaths and long out breaths.

It's super easy to be nice to the people you like, but it can be difficult to be nice to people who bother or annoy you. Practice tolerance and compassion for others with this positive, calming video.

Life comes with a lot of challenges, which can lead to frustration. Learn how to calm down and manage that frustration with this calming video.

Learn how to bring power back into yourself with your breath and your body in this calming video.