Virtual Relaxation Room

Need a break from all the COVID-19 coverage? Stressed about balancing this temporary way of life, and the challenges of online schooling? Explore this Virtual Relaxation Room for peace of mind...

Using Music & Sounds for Calmness

Click for Spa Relaxing Music

Marconi Union - Weightless

(Neuroscience research claims this song reduces anxiety up to 65%)

Click for Nature Scenes & Relaxation Music

Click for Alone With God

(Relaxing piano music)

Guided Mindfulness

Click for Leaves on a Stream -

Audio mindfulness exercise

Click for Calm YouTube Channel -

Train your mind withLeBron James

Click for Calm YouTube Channel-

10-Minute Daily Meditations

Click for Calm YouTube Channel -

A Calm Body:Gentle Morning Movements

Techniques

Box Breathing

Body Scan

Prayer Methods

Fresh Air & Walking