Engaging in an online platform for learning is a big change, and often, change can be stressful. Click on the links for resources when talking about the COVID-19 virus:
SAMHSA - Coping with Stress During Infectious Disease Outbreaks
Child Mind Institute - Talking to Kids About the Coronavirus
NASP - Parent Resource: Talking to Children about COVID-19
CDC - Helping Children Cope with Emergencies
The link below has great reminders for how to take care of your mental and emotional health, especially during uncertain times.
Sources of Strength has some activities to do at home to help you remember what your strengths are
Character Strong daily updates, journals and activities around gratitude
Need a break from your school work and all the news coverage? Stressed about balancing this temporary way of life and the challenges of e-learning? Take a moment and visit our Virtual relaxation room for some peace.