VYANJAN- Sample Course Menu

Class - 1

1) Nutritious Khichadi (several variations)………………………………..Whole Meal.

2) Masala Roti (several variations), Thalipeeth………………………… Whole Meal.

3) Oatmeal with nuts, sprouts and spices…………………………………….. Breakfast.

Class - 2

1) Date / Walnut Cake……………………………………………………………………….. Dessert.

2) Roti Stir Fry…………..…………………………………………………………………. Whole Meal.

3) Puran Poli / Puran Frankie……………………………………………………..…Whole Meal.

Class - 3

1) Brown Rice with Black Beans and Curds…………………………………Whole Meal.

2) Sesame Laddoo and Sesame Chutney…………………………………..….Dessert.

3) Kadhi – Funka…………………………………………………………………………………Whole Meal.

Class - 4

1) Daal-Dhokli and Daal-Spirals…………………………………………………… Whole Meal.

2) Cilantro Rolls……………………………………………………………………………….. Appetizer.

3) Methi - Vadi…………………………………………….....………… Appetizer.

Class - 5

1) Jwari / Bajri / Raggi (white / black / red millets) Rotis………..………………… Side Dish.

2) Gobhi Muthiya…………………………………………………………………………..……. Appetizer.

3) Mixed Daal Soup…………………………………………………………………..……….. Appetizer.

Class - 6

1) Mixed Daal and Sprouts Pancakes………………………………………… Whole Meal.

2) Sweet Chutney and Green Chutney (several variations)…….. Side Dish.

3) Dhokla Variations………………………………………………………………………... Side Dish.

Class - 7

1) Stuffed Mushrooms……………………………………………………………………… Side Dish.

2) Millet Pulao……………………………………………………………………………………Whole Meal.

3) Raw Mago-Daal……………………………………………….…………………………………Side Dish.

Class - 8

1) Mushroom with Barley…………………………………………………………………Whole Meal.

2) Opo Squash / Carrot Halwa………………………………………………………….. Dessert.

3) Nutritious Bhel…..………………………………………………………………………… Appetizer.

Class -9

1) Sprouts Veggie Pohe……………….…………………………………………………………….Appetizer.

2) Coconut Rice……………………………………………………………………………………Dessert.

3) Shallow-Fried Dahi Vada……………………………………………………………Side Dish.

Class - 10

1) Mixed Vegetable and Sprout Noodles……….……………………….. Whole Meal.

2) Sprouts Sushi……………………………………………………………………………. Appetizer.

3) Assorted Vegetables (squash, cauliflower, beans, etc.)….. Side Dish.

Class - 11

1) Mixed Vegetable Soup………………………………………………………………. Appetizer.

2) Daal – Baati…………………………………………………………………………………. Whole Meal.

3) Mixed Flour Gulpapdi………………………………………………………………….. Dessert.

Class - 12

1) Chilada and Pumpkin Roti………………………………………………………… Side Dishes.

2) Assorted Dried Beans……..……………………………………………………………..Side Dish.

3) Masala Milk………………………………………………………………………………………… Dessert.