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The Physical Fitness Test (PFT) is a comprehensive, health-related physical fitness battery of tests for students in California. The State Board of Education designated the FITNESSGRAM® as the PFT for students in California public schools.
ABOUT THE TEST
ABOUT THE TEST
The FITNESSGRAM® consists of six fitness areas:
Aerobic Capacity
Abdominal Strength and Endurance
Upper Body Strength and Endurance
Trunk Extensor Strength and Flexibility
Body Composition
Flexibility
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