You may be wondering whether sports massage or physiotherapy is the better option. 

If you've never had physiotherapy before, your first appointment may feel a bit uncertain. Here's exactly what happens 

Acupuncture and physiotherapy are two of the most common options in Colchester, and they work in quite different ways

Colchester has good NHS physiotherapy and a number of private clinics. Here’s how they compare on waiting times, what the research says

Dark mornings, cold muscles, wet leaves and muddy paths all change how your body handles training. Here’s what the research says

Sciatica, pain that shoots from the lower back or buttock down the leg, can be miserable. It can make sitting, sleeping, driving and working difficult. The good news is

The surgery itself is only part of the story. How you prepare beforehand and how you rehabilitate afterwards can shape how quickly you get back to 

When you book physiotherapy, you may be offered a choice: one-to-one sessions, or a small group rehab class. Many people assume