Viewpoint Employee Resources
Employee Assistance Plan - Met Life - Our Employee Assistance Program (EAP) is available to you in addition to the benefits provided with your MetLife insurance coverage. This program provides you with easy-to-use services to help with the everyday challenges of life — at no additional cost to you.
Health Screening Benefits - MetLife provides a $50 benefit per calendar year for Hospital Indemnity Plan members taking part in preventative health screenings.
Athletic Facilities Use Waiver - For employee use of weight room, pool, and fields.
Active & Fit Direct - Discounted Gym Memberships
Kaiser Resources
Explore Healthy Resources - Manage your care, get wellness support, resources and links
Free Self-Care Apps - Download the Calm App and myStrength, free for Kaiser members
Online ClassPass - Over 4,000 online fitness classes
Anthem Resources
24/7 Nurse Line - On call nurses for ConditionCare, Future Moms, and general health concerns
Emotional Well-being Resources - One-on-one coaching, mindfulness practices, and webinars
Health and Wellness Programs and Resources - Member Resources for Anthem Members
General Mental Health Resources
NAMI (National Alliance on Mental Illness)
NAMI California offers free support groups and classes for those living with mental health conditions and their families.
Psychology Today's Therapist Referral Tool
Psychology Today's Therapist Referral Tool helps you find a therapist in your local area, also indicates if they offer sessions online.
Talk Space
Online therapy
Better Help
Online counseling
Mindfulness Resources
Headspace
The Headspace mindfulness app is free for educators.
Calm
The Calm mindfulness app is free for Kaiser members.
Liberate Meditation
Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community.
The Tapping Solution
Free Tapping Meditation and app.
5-Minute Calming Breath
Calming breath meditation with Rebecca Heller.
Physical Activity
Yoga with Adriene
Adriene is a go-to yoga teacher for at home yoga. She has a bright, sunny personality and has literally hundreds of yoga practices online for every mood and time allowance
Isa is a pilates instructor, nutritionist, and well-being coach who has many fun mat pilates lessons to choose from, including beginner lessons.
5-Minute Chair Stretch
5-Minute chair stretch with Rebecca Heller
20-Minute Yoga Stretch
20-Minute Yoga Floor Stretch with Rebecca Heller
Teacher Resources
Receive a weekly email with health and well-being information.
Free Courses From The Greater Good Science Center
GGSC has created customized professional learning modules housed on Greater Good in Education to support ongoing professional learning and collaboration throughout the state. Topics include:
Caring for Ourselves: The Science of Emotional Resilience
Safety & Belonging in Classrooms and Schools
Addressing Trauma and Adversity: Supporting Student Mental Health
Committing to Racial Equity and Cultural Responsiveness
Teaching for Social, Emotional, and Academic Development
Supporting SEL through Family and Community Engagement
The content is designed for both individual and group learning, with facilitation guides, slides, articles, and videos. To access the content, create an account on https://ggie.berkeley.edu/.
As long as an educator registers and indicates they live in California (they ask which state you live in during the registration questions), they will get access to the CA SEL materials (link in the upper right hand corner).