Zumlaxoc Training Program

Zumlaxoc Training Program

We all love to play soccer. Soccer is one of the most popular sports in the world, and it helps develop motor skills, coordination, and general health and fitness. It isn’t limited to a certain age, gender, race or nationality.

There are two basic things that you need to play soccer - a soccer ball and a soccer field and some skills to practice and exercise (that may even at home) by young soccer players involve juggling, trapping or receiving, dribbling, passing, and kicking a soccer ball against the wall.

Basic Learn for a Youth Soccer Player

Soccer players and coaches need to practice soccer drills and games in order to improve their skills and be able teach new techniques. The three basic skills a young soccer player should master: the first touch, cutting and turning.

The first touch involves keeping the ankle in a locked position and utilizing the center of the foot, to make it is easier to "cushion" and control the ball in a surface area.

With the right cutting skill, a player should be able to navigate out of pressure, dribble in tight spaces and get around defenders one-on-one. This is a skill that needs to be learned early in a soccer player's career.

Mastery of turning on the other hand, enables players to get away from pressure and pass or dribble into space, or turn to goal and crack a shot making his moves unpredictable.

Soccer Training Drills

Soccer drills are important in producing top-tiered soccer players and teams. This may be done in combination with exercises, and games to make a fun and competitive soccer practice in preparation for the athletes' competition.

A few simple training drills and exercises can make a big difference in your game and may include working on your speed, dribbling, passing, turning, trapping, volleying and scoring.

The first part of the training usually consists of various types of agility and sport specific exercises. These included: shadowing cones, sprint and stop, ladder running, and ball dribbling.

With the right soccer training drills you can fast-track your development both as a player and as a coach.

Ways to Improve Soccer Training

Get Fit!

Apart from gaining self-confidence, this helps an athlete know his areas of weaknesses, increase self motivation and self belief, improve performance and lower the risk for injury. Below are some tips to get better at your game:

  • Health preparation - This is done by maintaining a healthy routine such as exercising, getting enough sleep and rest, having a healthy diet and staying hydrated.

  • Fitness preparation - Involves full body conditioning. While training can be done at home, doing it outdoors enables you to get accustomed to weather and uneven terrains. Recovery is also important in case of illness or injury to get back at top of your performance.

  • Soccer preparation - In soccer preparation, three things are important: tactical learning which improves the techniques in playing the game, ball work and drills, and contacting your team mates to maintain a strong bond and relationship.

Soccer Training Equipment & Gear

If you play any sport, you know that good equipment can make the game easier. For soccer players, the right gear helps prevent injury and ensures peak performance.

Soccer training equipment includes the necessary tools to help you sharpen your skills, stay active, and stay safe no matter what your level of skill. To help you improve your skills and performance, you'll want to have a ball, a net, and a few chin-up bars. You'll also need proper soccer cleats, shin guards, and apparel.