Avoid Distractions at all costs.
Avoid Distractions at all costs.
Embedded Files
SLEEP
SLEEP
FOCUS
FOCUS
MEDITATE
MEDITATE
BREATH
BREATH
The Pomodoro Technique
The Pomodoro Technique
How does it work?
How does it work?
Step 1: The Timer
Step 1: The Timer
You will need a timer for this. So we built one!
Click on "Start" in the navigation bar to open your timer.
You will need a timer for this. So we built one!
Click on "Start" in the navigation bar to open your timer.
Step 2: The Task
Step 2: The Task
Click on the "START" button on the timer.
Focus on only one task until the 25 minutes are over.
Click on the "START" button on the timer.
Focus on only one task until the 25 minutes are over.
Step 3: A Short Break
Step 3: A Short Break
Take a 5-minute break! Have a stretch. Chat with friends. Get yourself a coffee. Use this time to disengage.
Take a 5-minute break! Have a stretch. Chat with friends. Get yourself a coffee. Use this time to disengage.
Step 4: Do Four Pomodoros
Step 4: Do Four Pomodoros
Repeat this cycle 4 times and when each session ends, mark off one Pomodoro and record what you completed.
Repeat this cycle 4 times and when each session ends, mark off one Pomodoro and record what you completed.
Step 5: Take A Long Break
Step 5: Take A Long Break
After four Pomodoros, take a longer, more restorative 15-30 minute break. This is a good time to have lunch!
After four Pomodoros, take a longer, more restorative 15-30 minute break. This is a good time to have lunch!
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