Anxiety is a normal part of life. But when anxiety becomes excessive or turns into full-blown panic attack, it can become harmful therefore the person should seek immediate attention.
Anxiety and panic attacks are different from stress and may not come as a surprise because they are the most common mental illness in the United States, affecting one in five adults or forty million Americans a year.
In a panic attack, the body's autonomous fight-or-flight response takes over. Physical symptoms are often more intense than symptoms of anxiety. While anxiety can build gradually, panic attacks usually come on abruptly. Panic attacks typically trigger worries or fears related to having another attack.
There are an estimated 7.5 million to 12 million people in the United States who have panic disorder. This condition causes extreme fear, and often is not triggered by a specific event. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours.
It includes at least four of the following symptoms:
* Palpitations, pounding heart, or accelerated heart rate
* Sweating
* Trembling or shaking
* Sensations of shortness of breath or smothering
* Feeling of choking
* Chest pain or discomfort
* Nausea or abdominal distress
* Feeling dizzy, unsteady, lightheaded, or faint
* Feeling detached from oneself or reality
Panic attack symptoms can seem frightening if you’ve never had one before. The key to dealing with a panic attack is to be prepared.
Anxiety disorders are the most common mental illness in the U.S., affecting 18 percent of the population. Some people have occasional anxious feelings, but others are disabled by chronic anxiety. Apart from primary symptom of excessive and irrational fear and worry, other common emotional symptoms of an anxiety disorder include:
*Feelings of apprehension or dread.
*Watching for signs of danger.
*Anticipating the worst.
*Trouble concentrating.
*Feeling tense and jumpy.
*Irritability.
*Feeling like your mind’s gone blank.
Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety also involves a wide range of physical symptoms, such as pounding heart, sweating, headaches, stomach upset, dizziness, frequent urination or diarrhea, shortness of breath, muscle tension or twitches, shaking or trembling, and insomnia.
People who have attacks often take medication – especially antidepressants – to help prevent and manage symptoms. For some, education is enough to manage their symptoms.
Still, for many people, anxiety and fear can be disabling. If you find you’re prone to feeling anxious and fearful, you might want to consider seeking help from a professional. Talk to your doctor, or you may prefer to visit one of the many free or low cost clinics in your area. Get in touch with your local hospital or visit one of the many websites now listing anxiety services. Start your search for suitable help and prevent anxiety taking over your life.
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