YVHS Virtual Wellness Center

We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Your YVHS School Wellness Center and Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.

This Virtual Wellness Center is a place for students, families and staff to find tools and strategies for managing emotions and feelings. We are here to support you!

Ygnacio Valley HS Wellness Center and YVHS Academic Team



Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Inspired by CNUSD Counseling Team

Sounds and Music

Guided Meditations

Visual Relaxation

Live Animal Cameras

Mindfulness

Exercise

Puzzles and Games

Color and Creativity

Yoga

Hotlines and Textlines & Resources

Wellness Center

Smartphone Apps