Rewriting the words Within

Changing the language we live by-so we can grow, heal, and move forward.

Group Coaching Sessions (Women & Mothers)

Group coaching offers a supportive, judgment-free space where women and mothers can reflect, grow, and realize they are not alone.

These sessions focus on helping participants:

Recognize and shift negative self-talk
Build confidence through shared experiences
Learn healthier ways to communicate and set boundaries
Gain clarity and encouragement in a safe environment

Group coaching is centered on awareness, conversation, and practical tools women can apply in their everyday lives.
This is coaching — focused on growth and forward movement

I help women change negative self-talk so they can grow, heal, and move forward.

1:1 Empowerment Coaching

1:1 coaching is a personalized space for women who are ready to stop living from their past and start moving forward with intention.

I work with women who feel stuck in negative self-talk, low confidence, or repeating the same patterns — even though they want change. Together, we focus on awareness, clarity, and learning new language so the past no longer defines who you are becoming.

In 1:1 coaching, we focus on:

Understanding how past experiences shaped your self-talk
Learning healthier language to speak to yourself
Building confidence and self-worth
Making intentional choices that support growth
Moving forward without carrying old labels or beliefs

This is a supportive coaching relationship focused on growth and forward movement.

Your past does not define you.
What you choose next matters.

About Me

My name is Patrice Ananaba, founder of Your3 Not Alon3—an empowerment coaching space for women and mothers, including those navigating and healing through divorce.

I’m not just teaching this—I’ve lived it. I’ve experienced divorce, loss, starting over, and learning how to rebuild as a single mother of two. I had to change the language I spoke over myself and my children, while working through past wounds that showed up in my adult life and relationships.

I dropped out in 10th grade and went back at 35 to earn my GED at 39. I know what it feels like to feel stuck—and I know what it takes to move forward.

I focus on growth, awareness, and helping women break patterns, build confidence, and become who they’re meant to be.

I offer 1:1 Empowerment & Divorce Coaching and group sessions designed to support women as they grow, heal, and move forward—along with speaking engagements that inspire real change.

This is a safe space—but more importantly, it’s where change begins.

Rewriting the words Within

Your3 Not Alon3 exists to help women and adolescents break generational patterns, build confidence, and change the language they speak over themselves and their children.

This is a safe, supportive space where growth, accountability, and real transformation begins.

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