Your Guide to TMJ: From Causes to Cures
Are you having trouble chewing food? Do you suffer from constant jaw pain? If so then you might have TMJ disorder. TMJ is very painful and hard to manage but having said that it is also a very common disease. Though it might seem to be harmless but it can bring anyone down easily. The good thing is that at least it is curable.
TMJ are the muscles that connect the lower jaw with the upper jaw, TMJ is short for temporomandibular joint. These along with ligaments, muscles and disk make the jaw move properly. Sometimes some of these muscles are unable to move at all and once they get stuck they not only limit the movement of the jaw but also cause excruciating pain therefore this disorder is known as TMJ or TMD.
When we chew food we don’t usually take into account how many complexities allow us to perform this simple mundane task. The factors that may cause your jaw to start hurting and get jammed are as follows:
- Chewing gum excessively
- Unhealthy posture
- Clenching or grinding your teeth
- Teeth might get misaligned
- an injury / trauma to your neck, head or directly at the jaw
Symptoms of TMJ
Apart from restricted jaw movement and pain there are other symptoms as well which help diagnose this disease. These include:
- Pain in the ear
- Constant headaches
- Sore neck
- Jaw getting misaligned
- Jaw getting locked
It is very important to consult a dentist in case your have any of these symptoms
Effect of TMJ on Heath
TMJ can cause devastating effects in case it is left untreated. TMJ disorients the movement of jaw causing them to slide and sometimes hit each other’s which not only is embarrassing but also hurts a lot. This can deteriorate the teeth destroying their shape and their strength. TMJ also effects the jaw and gums and makes it very hard to ingest any sort of food. Severe TMJ can cause eating disorders, loss of weight, disturb your sleeping pattern, affect your hearing and destroys your personality i.e. the look.
You can easily avoid all this if you keep on visiting your Dentist Canton MA on time and maintain a healthy oral hygiene. It is only wise to avoid such painful diseases by following simple health care rules.
According to a research women are three times more likely to suffer from TMJ then men. Luckily there are some simple remedies to avoid getting TMJ. One of the simplest remedy for avoiding TMJ is keep your face calm. Some people always keep their face uptight and hard and forget to relax which causes the facial muscle to deteriorate hence get TMJ. Also some people tend to bite and rub their teeth when they are tense causing the muscles and teeth to lose their original shape. Smiling and staying relax is the least costly and most health way to avoid TMJ.
TMJ and Yoga!
Yoga is one the leading ways to relax your body as well as your mind therefore those people who stay calm and perform yoga are less likely to get a disorder like TMJ. Anything that brings peace in your life and brings a smile on your face is the first and foremost enemy of TMJ. Smiling face and TMJ never occur at the same time.
Some people have a nasty habit of always keeping their jaw clenched which effects the teeth structure and also disorients their face. Whenever you have an urge to clench you teeth do remember what would happen if you keep repeating this bad habit. \
Avoid chewing gum excessively
Chewing gum causes the muscles to become stiff which ultimately leads to TMJ.