All You Need to Know about Anxiety
Anxiety, as we all know is one of the biggest reasons why people all over the world are battling with various kinds of physical as well as mental health issues. Anxiety is primarily a condition wherein the brain sends distress signals to the body, alerting it to boost the functions of all its organs so as to prepare for a fight or flight response. When this happens time and again, the organs eventually become overworked and start showing various abnormalities due to which individuals often need to seek medical help. However, now that there is widespread awareness about the ill-effects of anxiety, more and more people are on the lookout for easy meditation for anxiety management. Meditation can go a long way in helping one deal with anxiety, but it is only effective when it is done in the correct manner. One of the most effective meditation techniques that has been proven to be effective in dealing with anxiety is transcendental meditation (TM). However, for the best benefits of TM, it is advised that people seek professional guidance from experienced teachers as they embark on the journey to inner peace.
The Ill-Effects of Anxiety
Here are some of the issues that can crop up due to excessive anxiety:
GAD or Generalized Anxiety Disorder
People suffering from this condition are always anxious and never feel relaxed. This condition is generally triggered by an imbalance in the chemicals serotonin and noradrenaline that are released by the brain and are responsible for regulating a person’s mood.
OCD or Obsessive-Compulsive Disorder
In this condition, an individual has obsessive and intrusive thoughts that coax them to perform some actions repeatedly. People with this condition usually keep performing certain habitual actions like cleaning, washing hands, etc.
PTSD or Post Traumatic Stress Disorder
This condition is usually reported in people who have gone through very stressful conditions like being in a war zone, surviving a fatal accident, or repeated abuse.
Various Phobias
When people are subjected to excessive stress due to a certain object, thing, or situation, they may develop a deep-rooted fear of the same. This leads to phobias wherein individuals show extreme reactions on coming across the fear inducing agent.
Panic Attacks
People suffering from this condition report sudden episodes of palpitations, sweating, cold feet, breathlessness, etc.
How Transcendental Meditation Can Help
Transcendental meditation is a simple, natural, and effortless technique that has been scientifically verified for allowing one to access deeper states of mental awareness. With transcendental meditation, one can learn how to calm their restless mind and relax the body, which helps remove stress, and helps with rejuvenation. Under the guidance of a certified teacher, one can practice proper transcendental meditation to reap its many benefits. From improving one’s overall quality of life to helping one calm their minds, TM has a lot of benefits to offer, including reliving stress and anxiety. The best part is that TM is an effortless technique that needs to be performed only twice a day for 20 minutes each to see visible results.
While anxiety can cause a lot of issues, with transcendental meditation, one can work on improving their overall health and well-being, reducing stress and anxiety, and live a healthier life.