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Do you have a busy mind?
Do you have a busy mind?
Like to journal/write/practice yoga but often get stuck in your own head, overthinking? Me too!
My class One True Thing combines gentle movement, restorative stillness, and journaling prompts to help us listen to our intuition more than our busy minds. We'll try to stay open to deep listening, in hopes of hearing just one true thing amidst all the noise.
Pay what you can for all One True Thing classes - you set the price when you register and you'll receive a Zoom link via email.
Click the button below to sign up:
Ready to practice Yoga With Jess? Sign up for my email list using the form below and/or email me at jpgwaltney@gmail.com for more information.
Ready to practice Yoga With Jess? Sign up for my email list using the form below and/or email me at jpgwaltney@gmail.com for more information.
I am a Yoga Alliance Certified RYT-200 and I'm certified in both Curvy Yoga and Accessible Yoga. My classes are open to everybody and every body; I'm passionate about accessibility and authenticity.
Don't think yoga is for you? As a quirky person in a bigger body, neither did I... until I found the right teachers.
This is one of my rescue dogs, Stanley, doing a down dog with one of his favorite squeaky toys. Squeaky toys are optional, but I suggest having some props around: blankets, pillows/cushions/bolsters, blocks/sturdy books, and a strap/belt so you can make each pose your own.
For me, yoga is a pathway for easing anxiety, working toward self-acceptance, and cultivating balance in my mind and body. A former special educator and instructional designer, I’m a teacher at heart and I strive to make my classes accessible to everyone who practices with me.
My goal is to help people meet themselves where they are with compassion and deep listening, focusing more on what yoga feels like on the inside than what it looks like on the outside.
Follow Yoga With Jess on Instagram:
@yogawithjessvt
Check out my blog post about Gentle Yoga by clicking the link on the left. Being gentle with ourselves isn't easy, but it's life changing.
Guest Teacher, Balance Through Movement Yoga Teacher Training
Guest Teacher, Balance Through Movement Yoga Teacher Training
Check out the amazing Yoga Teacher Training (YTT) from Balance Through Movement by clicking on the link below:
Yoga props are an amazing way to customize your practice to your body in each moment of your practice. My favorite prop is a rolled blanket or bolster to support my sore low back and hips while seated.
My sweet rescue dogs, Stanley and Leo, love to hang out on my mat and often join online classes (especially when there's a sun spot or heating pad available).
Please review the Release and Wauver of Liability below before registering for class. You'll check a box on the Registration form to acknowledge you have received, reviewed, and agreed to these terms.
JPG Yoga Liability Waiver.pdfPage updated
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