Pregnancy Yoga

Stretch and Relax with Pregnancy Yoga

5 week courses and weekly drop-in sessions available, subject to space.

These sessions include modified yoga poses, breathing awareness and relaxation techniques to ease mums-to-be through pregnancy and labour. Feel nurtured, calm and comfortable whilst making new friends in your area.

No previous yoga experience necessary, suitable from 12 weeks up until childbirth!

Benefits:

  • Boosts energy
  • Improves sleep
  • Keeps you fit
  • Creates strength and flexibility
  • Relieves stress and anxiety
  • Can relief common pregnancy ailments such as swollen joints, heartburn & constipation

What to wear:

Loose, comfortable clothes.

What to bring:

I provide everything you need for the sessions i.e. mats, cushions and blankets.

Join us at any stage of your pregnancy - it’s never too late!