Stretch and Relax with Pregnancy Yoga
5 week courses and weekly drop-in sessions available, subject to space.
These sessions include modified yoga poses, breathing awareness and relaxation techniques to ease mums-to-be through pregnancy and labour. Feel nurtured, calm and comfortable whilst making new friends in your area.
No previous yoga experience necessary, suitable from 12 weeks up until childbirth!
- Boosts energy
- Improves sleep
- Keeps you fit
- Creates strength and flexibility
- Relieves stress and anxiety
- Can relief common pregnancy ailments such as swollen joints, heartburn & constipation
What to wear:
Loose, comfortable clothes.
What to bring:
I provide everything you need for the sessions i.e. mats, cushions and blankets.