Iyengar Yoga in Ferndale, WA: Classes and Private Coaching with Meg Sutton, CIYT
Welcome, and thank you for visiting. I am a certified Iyengar Yoga teacher and a licensed Physical Therapist Assistant. I have been practicing and teaching yoga since 2003. I love to share the benefits of yoga with others and I hope you will join me on this path to create balance, wholeness and joy through the art and science of yoga. The word yoga, comes from a root Sanscrit word Yog, which means "to yoke" or "to join", and in this practice the body is used as a tool to align the mind and create space for the spirit to flow freely. My mission is to create a nurturing, safe space for others to experience all that yoga has to offer, close to home, in Ferndale, WA.
Yoga Essentials class now IN-STUDIO Wednesday and Friday evenings starting September 4! Registration required.
Online Classes and Private Instruction continue.
Online classes are a fun way to stay connected to your yoga practice and your yoga buddies. You will still receive excellent, even personalized instruction - and you get to do it right at home! I'm available via email, phone or a private zoom meeting to answer questions and help keep your practice moving forward. We need yoga in our lives more than ever right now . There are so many benefits to regular practice - stress reduction, immune support, mood enhancing and it creates another channel for us to connect with ourselves and others.
Sign me up!
Check out the new options below. Whether you want to stick with group classes or dig deeper with private lessons and coaching, there are now multiple ways you can ignite your practice and see the benefits of yoga actively shaping your life.
Yoga Class Packages
Yoga Plus Packages
**To check availability and sign up for a drop-in class, click the link HERE.
***For donation only payment, click HERE.
Private Yoga Coaching
If you are ready to invest in your practice and yourself, than you may be ready for private coaching - or lessons tailored directly to meet your needs and your interests. I love to work with people individually and to use yoga to dynamically solve challenges in our lives. Yoga is a very effective change agent, and works to help restore our energy and shift our movement and thought patterns, making room for growth. There is no prerequisite for private lessons or "coaching." Some students may choose to do a few private lessons then enter into a group class, and others continue the coaching sessions to stay on top of their physical and mental health. If you have a chronic illness or injury, or specific health concerns you would like to address, private coaching is a great place to start. I look forward to helping you develop the strength and confidence you need to get to where you want to be!
IYENGAR YOGA BASICS,
This class is open to all students and will focus on alignment and technique in standing and seated poses. Flexibility not required! Suitable for beginners and Pre/postnatal students. ,
Wednesday 6:30-7:45pm AND Friday 4:30-5:45pm
A mixed level class focused on building core strength in supine, seated and standing poses. Sit quietly, stretch deeply, and enjoy the opportunity to tune-in to your body and heart.
This class is for designed for creaky knees, stiff backs and tight hamstrings! Whether you are healing from an injury, need a slower paced class, or have never done yoga before but always wanted to try it - this class is for you. We will use chairs, blocks, straps and other props as needed to safely enjoy the benefits of yoga!
More about Meg:
Meg Sutton is a certified Iyengar Yoga teacher and has been teaching yoga in the Bellingham community for just over 15 years. In addition to her Ferndale classes, she teaches at Yoga Northwest, Bellingham's only Iyengar Yoga studio and The Bellingham Yoga Collective. She teaches a variety of classes including beginning and intermediate classes, Gentle Yoga, Restorative Yoga and children's classes.
Meg has always been passionate about the relationship between body, mind and spirit. She studied dance at Cornish College of the Arts in Seattle, where she was introduced to yoga in a class that included performing artists from all disciplines. From early on, she fell in love with the poetry of yoga - a quiet practice with ample room for physical and spiritual exploration, a practice which is both compassionate and challenging, ripe with of wisdom and heart. She finished her studies at Western Washington University's Fairhaven College, and then devoted herself to studying yoga in Iyengar Yoga method.
Meg is also a Physical Therapist Assistant (PTA). She uses tools from her experiences as a PTA to further guide students with injuries, chronic pain and other illnesses. She enjoys working with different populations of students and helping each individual create the energetic and physical space required for health, healing and growth.
Other Classes and Services
Meg teaches several classes at Yoga Northwest in Bellingham, WA. For detailed information on Meg's teaching schedule and classes visit Yoga Northwest's website.
Are you a business owner or employee? Not only does yoga feel great and provide a multitude of health benefits, it also sharpens your awareness, improves mental performance, and strengthens employee moral. So, does your business have a space where we can get a class going? This can be a great way to build community and support your employees healthy living goals! Please contact Meg for more information.