Embedded Files
Why We're Here
Why We're Here
We think yoga is for everyone, not just those in the big cities and not just those that can put their foot behind their head. Yoga in Graton in the sweet town of Graton, California, is for anyone, regardless of age, shape and size, that wants to improve their minds, bodies and spirits. We offer a welcoming, community atmosphere with well-trained and experienced teachers.
You don't have to live in Graton to come. Students from Guerneville, Forestville, Occidental, Santa Rosa and Sebastopol find their way to our classes.
We welcome you to contact the individual instructor for any questions about the classes.
Description of Classes and Rates
Description of Classes and Rates
Yoga with Corina
Yoga with Corina
Wednesday 9:30-11:00
In person & Online - Stone Creek Zen Center More Info
Saturday 10:30 - 12:00
In person & Online - Sebastopol Community Cultural Center - Youth Annex More Info
Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Each monthly series focuses on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc.
Classes can stand independently or the whole series can be taken to more fully explore a topic. Classes are both online and in person. Series come with class videos and home practice. See instructor website for details.
(May-September: General Yoga Classes - No Series)
Monthly Series: (weekly classes, videos & written sample practice)
February: Building Breath Capacity
March: Strong Bones, Strong Bodies
April: Upper Body, Poised and Strong
May to September: Summer Classes
Drop in: $20, 8 class pass/ $136, $72 Monthly Series when available, Sliding scale available on an individual basis.
Sweet Slow Flow with Denise
Sweet Slow Flow with Denise
Class: Monday, 8:45 - 9:45 Online
Class is a slow progression of poses linked to breathe to create a smooth slow vinyasa flow with an attention of the needs and variations for each person in the class. Yoga practitioners will experience a class for the body, mind, and spirit.
Class Fee: 10 class card is $130, 5-class card is $70, $15.00 drop-in. First class is free. Please pay instructor.
Class Locations:
Class Locations:
Stone Creek Zen Center:
2999 Bowen Street,
Graton, CA 95444 (next to the Day Labor Center)
Sebastopol Community Center - Youth Annex:
425 Morris Street
Sebastopol, CA 95472
Contact individual teachers for Zoom links.
Instructors
Instructors
Denise Hammond
Denise Hammond
Denise’s focus in yoga is breath and alignment in a flow style. Trained by Ana Forrest and Max Strom, she brings 18 years of experience teaching yoga students of all levels. Her students love her sweet slow warmup and clear guidance, alongside her variations and adaptations . Throughout her classes, she emphasizes sun salutations, standing poses, balance, flexibility, and strength.
Contact - Email: mdhammy@gmail.com
Corina Stoicescu
Corina Stoicescu
Corina began her study of the body from the outside through Biology and Modern Dance and from the inside through meditation and a yoga practice. After a serious bicycle accident, practice became a way to heal and explore how the body/mind affect each other. She teaches in the Viniyoga style which emphasizes appropriate application of all the yoga tools including postures, breath, sound and meditation to the unique condition of the individual. She uses her science background to incorporate anatomy and kinesiology, and her dance/meditation background to bring a somatic, heart based approach to class. She has been teaching yoga since 2005. See her website for info on privates and upcoming workshops.
Contact: Phone: (707) 540-3559, E-mail: coldbluewater@gmail.com, Website: www.YogaWithCorina.com
Google Sites
Report abuse