Sahaja Yoga Meditation
Sahaja Yoga Meditation is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.
Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all-pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. Daily practice of Sahaja Yoga meditation enables us to achieve our inner balance by harnessing our inner energy. This energy brings into balance the physical, mental, emotional, and spiritual aspects of our being and makes us more peaceful and joyful. Sahaja Yoga is always free and open to everyone.
Sahaja Yoga started by Shri Mataji Nirmaladevi is practiced over 90 countries. It is entirely free of charge, as one cannot pay for the experience of Divine Love.
About Mettu Rao:
Mettu Rao - Is a practicing Sahaja Yogi for last 20 years. He works with Infosys Ltd and volunteers to teach Sahaja Yoga Meditation (Kundalini Awakening) to new seekers in Raleigh area. Sahaja Yoga Meditation classes are always free of cost.