Can I Continue With Yoga Practice During Covid?

If there is any good that you can do to yourself is during this time is to practice and indulge more and more in yoga. Yoga is something that refreshes a person from within and keeps you ever young and positive. In this entire situation of covid what was the worst thing is every day new of rising of the cases. The news had an immense effect on people and this caused the rise of depression to the next level. Thus the best remedy was noting but practicing yoga. In one of the Online 200 Hour Yoga Teacher Training Course, some special yoga poses have been discussed which we shall also discuss.

Shall you do yoga with covid positive?

Many people are thinking and have a question that whether they should practice yoga when they are covid positive. Well, the answer is absolute "yes". There is plenty of reason why you can without a doubt practice yoga when you are having covid. We shall discuss those reasons as to why you should practice yoga throughout covid. Apart from yoga practice, there are several other aspects that one must follow in their life as per one Online 300 Hour Yoga Teacher Training Course where they believe that a healthy green diet is also an important element along with yoga.

Why do yoga with covid?

Now let us discuss why one should practice yoga even they have caught covid and what are the exact poses that one can practice. The reasons to practice yoga even when you caught covid are:-

· Builds your immunity

· Keeps your mind fresh

· Helps cope up with breathing problems

· Helps cope up with the body ache

Well, these are some of the basic reasons why one should practice yoga during covid also. The main problem with covid is that it weakens someone's body and makes them feel weak. Yoga helps a person to cope up with this situation at any cost. Also, the breathing issue of covid can be maintained with yoga keeping the oxygen level high as it should be. If you are having any exterior diseases and have got covid yoga is one such thing that will help you the most. It will make you strong from within. There is no substitute for positive energy other than doing yoga.

Thus in this hard time if you do yoga it will help you be positive and motivated. Doing meditation for at least 5 minutes a day will keep you fresh and relaxed. Also during covid, willpower says and plays a really important role in the process of recovery. Thus yoga here comes and does its job. Also, the body ache is a real problem during covid which can also be overcome with regular practice of yoga. You will feel much better every day with all those joint pains if you regularly practice yoga and have a healthy regularised diet.

If you are interested in learning relaxing yoga during this pandemic time then the yoga nidra teacher training online course is the one you should opt for.

Types of yoga asanas to do when you are covid positive?

· Anulon Vilom Pranayama/ Alternate Nostril Breathing Technique of Yoga

This is one of the best asanas for someone who is having a breathing problem. It is also advised for people who are not suffering from covid this, in general, helps with breathing. To do this all you need to do is close one nose and breath through the other than release it through the closed. The inhaling has to be slightly prolonged and you must have a straight posture with crossed legs. Alongside helping in breathing this also helps in improving the immune system of the body and regulating blood pressure all of these which are important during covid.

· Bhujangasana/ Cobra Pose

For this pose, you need to lie down on the ground and bring your chest up with the support of your hand. This has to be done while you are at your normal breath. Also, The pose is to be held for 5 seconds and the pose will help your lungs and blood circulation to improve. This can be helpful for asthma also realizes all the stress and tension in your body. Thus during this time or when you are infected with covid this is one such asana that can help you out.

· Paschimittanasana/ Seatyed Forward- bend of yoga

High bl; blood pressure and diabetes can be a huge issue if you are suffering from covid. After covid as well few people are tending to catch diabetics. Thus one of the easiest and most helpful asanas for blood p[ressure and diabetics should be practiced from the very beginning of the diseases. This helps in the circulation of blood thereby helping in fighting depression, breathing issues diabetics, etc. This will relax the body also helping in other firms.

Thus these were some of the poses or asana that help combat covid and make you strong. They help when you are positive making you relax and take the thing easy. Anxiety, depression, and negative thoughts are very common during this phase bt all these yoga poses will help you fight them. Not only do these poses will make you strong and build your immunity as well. Immunity boost-up is important and helps in fighting the disease. Also, one thing that everyone should keep in mind is that because of covid you will tend to be weak therefore there try and avoid any hardcore yoga.

This may have a negative effect and may decrease health conditions. Also if at any time someone feels that your body is not willing to perform or is unable to then he or she can avoid it. There is no pressure that you have to do but if you are doing it will be beneficial for you. Thus all depends on the body and the current situation judge everything properly before you are taking any step. The reason is your every step will have a direct effect on your body. Also, try and have a proper diet because the proper diet is also a key element apart from yoga.

What are the poses that should be done in general-

The yoga poses that should be continued in general are the normal day-to-day ones. Each day whatever you feel like you can do keeping meditation a part of your day will in general you a lot. Mediation has to be one of the best remedies to everything all the time, be it a covid situation or not. So all types of poses can be practiced during this quarantine situation. You can practice tree pose, fish pose, halsana pose, savasana asana, etc. All these poses are really simple and can help you fight anxiety which is a huge problem during the pandemic situation.

Also, one problem during this pandemic situation is that everyone is in the house and there is no moving out. Thus the problem of belly fat, or in the general increase in weight is in every house. Thus practicing several yoga poses and asanas will help you keep yourself in shape also. Also, other problems may arise like aging, hair fall, etc due to a sudden shift from regular life with uncertainty in everything but the one-stop solution is yoga. Thus during a pandemic be it covid positive or not keep in touch with yoga to be in a gid health both physically as well as mentally.

Related Blog: 10 Best Yoga Poses For Corporate Workers