The practice of yoga has been shown to have numerous benefits for both physical and mental health, and it has gained popularity worldwide as a form of exercise and relaxation. However, yoga postures can be complex and challenging, especially for beginners who may struggle with proper alignment and positioning. To address this issue, there is a need for a dataset of different yoga postures that can be used to develop computer vision algorithms capable of recognizing and analyzing yoga poses. For this we created the image and video datasets of different yoga asana using the mobile device Samsung Galaxy M30s. The dataset contains images and videos of effective (right) and ineffective postures for 10 Yoga asana, with a total of 11,344 images and 80 videos. The image dataset is organized into 10 subfolders, each with "Effective (right) Steps" and "Ineffective (wrong) Steps" folders. The video dataset has 4 videos for each posture, with 40 videos demonstrating effective (right) postures and 40 demonstrating ineffective (wrong) postures. This dataset benefits app developers, machine learning researchers, Yoga instructors, and practitioners, who can use it to develop apps, train computer vision algorithms, and improve their practice. We strongly believe that this type of dataset would provide the foundation for the development of new technologies that can help individuals improve their Yoga practice, such as posture detection and correction tools or personalized recommendations based on individual abilities and needs.
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes.
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Therefore yoga is not just a type of workout, it is something your body requires for the advancement of your better living. So if your concern is how to do yoga for diabetes, here are 7 effective yoga asanas.
If you want to practice a therapeutic approach in terms of yoga for diabetes, here is the yoga asana for you. Seated forward bend is an excellent option for people with diabetes. It helps manage diabetes, reduces blood pressure. People also love this pose because it helps in weight loss. Besides, it can relieve stress, fatigue, headache, and anxiety.
Corpse pose is the final step in yoga for diabetes. You may start with any yoga asana, but you must finish with a shavasana. Studies have shown that it helps better manage blood sugar fluctuations and blood pressure, calming your body and mind. It will take your body to a meditative stage where you will no longer be able to feel stress. Moreover, it is a traditional way to finish your yoga session.
With a high prevalence of diabetes in India, natural and effective ways to manage it are important in order to avoid long term complications. Along with a balanced diet and exercise, practising yoga regularly not only helps in stress management, but also lowers blood pressure and blood sugar levels. You can start with yoga asanas in the comfort of your home and doing it regularly will help in better diabetes management and improve quality of life too.
A. The best yoga pose for diabetic patients is Sun Salutations. If you practice 10 to 12 rounds of Sun Salutations, it will gradually help you to fight diabetes along with regular Pranayama like Nadi suddhi pranayama & Bhramari Pranayama.
A. Yoga poses are a cure for type 1 diabetes. Whereas in the case of type 2 diabetes, it prevents the development of rejuvenating pancreatic cells. When yoga asanas stretches your pancreas, it helps in balancing the insulin production. And that eventually prevents type 2 diabetes.
The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that environment, pioneers such as Yogendra, Kuvalayananda, and Krishnamacharya taught a new system of asanas (incorporating systems of exercise as well as traditional hatha yoga). Among Krishnamacharya's pupils were influential Indian yoga teachers including Pattabhi Jois, founder of Ashtanga vinyasa yoga, and B.K.S. Iyengar, founder of Iyengar yoga. Together they described hundreds more asanas, revived the popularity of yoga, and brought it to the Western world. Many more asanas have been devised since Iyengar's 1966 Light on Yoga which described some 200 asanas. Hundreds more were illustrated by Dharma Mittra.
Asanas have appeared in culture for many centuries. Religious Indian art depicts figures of the Buddha, Jain tirthankaras, and Shiva in lotus position and other meditation seats, and in the "royal ease" position, lalitasana. With the popularity of yoga as exercise, asanas feature commonly in novels and films, and sometimes also in advertising.
The eight limbs are, in order, the yamas (codes of social conduct), niyamas (self-observances), asanas (postures), pranayama (breath work), pratyahara (sense withdrawal or non-attachment), dharana (concentration), dhyana (meditation), and samadhi (realization of the true Self or Atman, and unity with Brahman, ultimate reality).[16]Asanas, along with the breathing exercises of pranayama, are the physical movements of hatha yoga and of modern yoga.[17][18] Patanjali describes asanas as a "steady and comfortable posture",[19] referring to the seated postures used for pranayama and for meditation, where meditation is the path to samadhi, transpersonal self-realization.[20][21]
The pillars of the 16th century Achyutaraya temple at Hampi are decorated with numerous relief statues of yogins in asanas including Siddhasana balanced on a stick, Chakrasana, Yogapattasana which requires the use of a strap, and a hand-standing inverted pose with a stick, as well as several unidentified poses.[32]
By the 17th century, asanas became an important component of Hatha yoga practice, and more non-seated poses appear.[33] The Hatha Ratnavali by Srinivasa (17th century)[34][35] is one of the few texts to attempt an actual listing of 84 asanas,[e]although 4 out of its list cannot be translated from the Sanskrit, and at least 11[f] are merely mentioned without any description, their appearance known from other texts.[35]
The Gheranda Samhita (late 17th century) again asserts that Shiva taught 84 lakh of asanas, out of which 84 are preeminent, and "32 are useful in the world of mortals."[g][36] The yoga teacher and scholar Mark Singleton notes from study of the primary texts that "asana was rarely, if ever, the primary feature of the significant yoga traditions in India."[37] The scholar Norman Sjoman comments that a continuous tradition running all the way back to the medieval yoga texts cannot be traced, either in the practice of asanas or in a history of scholarship.[38]
From the 1850s onwards, a culture of physical exercise developed in India to counter the colonial stereotype of supposed "degeneracy" of Indians compared to the British,[41][42] a belief reinforced by then-current ideas of Lamarckism and eugenics.[43][44] This culture was taken up from the 1880s to the early 20th century by Indian nationalists such as Tiruka, who taught exercises and unarmed combat techniques under the guise of yoga.[45][46] Meanwhile, proponents of Indian physical culture like K. V. Iyer consciously combined "hata yoga" [sic] with bodybuilding in his Bangalore gymnasium.[47][48]
In 1924, Swami Kuvalayananda founded the Kaivalyadhama Health and Yoga Research Center in Maharashtra.[51] He combined asanas with Indian systems of exercise and modern European gymnastics, having according to the scholar Joseph Alter a "profound" effect on the evolution of yoga.[52]
In 1925, Paramahansa Yogananda, having moved from India to America, set up the Self-Realization Fellowship in Los Angeles, and taught yoga, including asanas, breathing, chanting and meditation, to tens of thousands of Americans, as described in his 1946 Autobiography of a Yogi.[53][54]
In 1966, Iyengar published Light on Yoga: Yoga Dipika, illustrated with some 600 photographs of Iyengar demonstrating around 200 asanas; it systematised the physical practice of asanas. It became a bestseller, selling three million copies, and was translated into some 17 languages.[62]
In 1984, Dharma Mittra compiled a list of about 1,300 asanas and their variations, derived from ancient and modern sources, illustrating them with photographs of himself in each posture; the Dharma Yoga website suggests that he created some 300 of these.[63][64][65]
In 1966, Iyengar's classic Light on Yoga was able to describe some 200 asanas,[78] consisting of about 50 main poses with their variations.[79] Sjoman observes that whereas many traditional asanas are named for objects (like Vrikshasana, tree pose), legendary figures (like Matsyendrasana, the sage Matsyendra's pose), or animals (like Kurmasana, tortoise pose), "an overwhelming eighty-three"[79] of Iyengar's asanas have names that simply describe the body's position (like Utthita Parsvakonasana, "Extended Side Angle Pose"); these are, he suggests, the ones "that have been developed later".[79] A name following this pattern is Shatkonasana, "Six Triangles Pose", described in 2015.[80] Mittra illustrated 908 poses and variations in his 1984 Master Yoga Chart, and many more have been created since then.[78][80] The number of asanas has thus grown increasingly rapidly with time, as summarised in the table.
The asanas of hatha yoga originally had a spiritual purpose within Hinduism, the attainment of samadhi, a state of meditative consciousness.[89] The scholar of religion Andrea Jain notes that medieval Hatha Yoga was shared among yoga traditions, from Shaivite Naths to Vaishnavas, Jains and Sufis; in her view, its aims too varied, including spiritual goals involving the "tantric manipulation of the subtle body", and at a more physical level, destroying poisons.[90] Singleton describes Hatha Yoga's purpose as "the transmutation of the human body into a vessel immune from mortal decay", citing the Gheranda Samhita's metaphor of an earthenware pot that requires the fire of yoga to make it serviceable.[91] Mallinson and Singleton note that the purposes of asana practice were, until around the fourteenth century, firstly to form a stable platform for pranayama, mantra repetition (japa), and meditation, practices that in turn had spiritual goals; and secondly to stop the accumulation of karma and instead acquire ascetic power, tapas, something that conferred "supernatural abilities". Hatha Yoga added the ability to cure diseases to this list.[92] Not all Hindu scriptures agreed that asanas were beneficial. The 10th century Garuda Purana stated that "the techniques of posture do not promote yoga. Though called essentials, they all retard one's progress," while early yogis often practised extreme austerities (tapas) to overcome what they saw as the obstacle of the body in the way of liberation.[93] be457b7860
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