Continue to Content {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Healthy creamy Italian chicken skillet","author":{"@type":"Person","name":"Kathryn Doherty"},"datePublished":"2020-05-15","recipeYield":4,"description":"Healthy creamy Italian chicken skillet is a one-pot, 30-minute meal with an addictive creamy sauce!","image":["https:\/\/www.familyfoodonthetable.com\/wp-content\/uploads\/2018\/08\/Healthy-creamy-Italian-chicken-skillet-4-480x480.jpg","https:\/\/www.familyfoodonthetable.com\/wp-content\/uploads\/2018\/08\/Healthy-creamy-Italian-chicken-skillet-4-480x360.jpg","https:\/\/www.familyfoodonthetable.com\/wp-content\/uploads\/2018\/08\/Healthy-creamy-Italian-chicken-skillet-4.jpg","https:\/\/www.familyfoodonthetable.com\/wp-content\/uploads\/2018\/08\/Healthy-creamy-Italian-chicken-skillet-4-480x270.jpg"],"recipeCategory":"Chicken","recipeCuisine":"Italian","prepTime":"PT5M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT30M","recipeIngredient":["4 (6 oz.) boneless, skinless chicken breasts","1 teaspoon Italian seasoning","3\/4 teaspoon kosher salt","1\/4 teaspoon black pepper","1 tablespoon extra-virgin olive oil, divided","1\/2 cup onion, chopped","2 cloves garlic, minced","1\/2 cup sun-dried tomatoes, sliced","1\/2 cup low-sodium chicken broth (or use a dry white wine)","4 oz. plain reduced-fat cream cheese","1 cup shredded mozzarella cheese","Grated Parmesan cheese, chopped fresh parsley (optional)"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat 2 teaspoons of the olive oil in a large skillet over medium-high heat.","position":1,"name":"Heat 2 teaspoons of the olive oil in...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_1"},{"@type":"HowToStep","text":"Season chicken breasts with the Italian seasoning, salt and pepper. Add to the pan and sear for 4 minutes on each side, until golden brown.","position":2,"name":"Season chicken breasts with the Italian seasoning, salt...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_2"},{"@type":"HowToStep","text":"Remove chicken breasts from the skillet to a plate and cover with aluminum foil to keep warm. (They will finish cooking later.)","position":3,"name":"Remove chicken breasts from the skillet to a...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_3"},{"@type":"HowToStep","text":"Reduce heat to medium and add remaining teaspoon olive oil to pan. Add diced onion and cook, stirring occasionally, for 4-5 minutes, until softened.","position":4,"name":"Reduce heat to medium and add remaining teaspoon...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_4"},{"@type":"HowToStep","text":"Add garlic and sun-dried tomatoes and saut\u00e9 for 30 more seconds.","position":5,"name":"Add garlic and sun-dried tomatoes and saut\u00e9 for...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_5"},{"@type":"HowToStep","text":"Add chicken broth and cream cheese and stir until melted. Return the chicken breasts to the skillet, along with any accumulated juices, and turn to coat them in the sauce. Top the chicken breasts with the mozzarella cheese (about 1\/4 cup for each one).","position":6,"name":"Add chicken broth and cream cheese and stir...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_6"},{"@type":"HowToStep","text":"Cover the pan, reduce the heat to medium-low and cook for 7-9 minutes, until the internal temperature reaches 165 F on a food thermometer. (Exact cook time will depend on how thick your chicken breasts are.)\u00a0","position":7,"name":"Cover the pan, reduce the heat to medium-low...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_7"},{"@type":"HowToStep","text":"Serve chicken breasts with extra sauce spooned over the top and enjoy!","position":8,"name":"Serve chicken breasts with extra sauce spooned over...","url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/#mv_create_661_8"}],"video":{"@type":"VideoObject","name":"Creamy Italian chicken skillet","description":"Healthy creamy Italian chicken skillet is a one-pot, 30-minute meal with an addictive creamy sauce (but no heavy cream) that\u2019s perfect for an easy weeknight dinner!","thumbnailUrl":["https:\/\/mediavine-res.cloudinary.com\/image\/upload\/s--EaykKV2Q--\/ar_16:9,c_fill,f_auto,fl_lossy,q_auto\/v1535646098\/szfwzaeu06qah1t14kcw.jpg","https:\/\/mediavine-res.cloudinary.com\/image\/upload\/s--RoGfNBTp--\/ar_4:3,c_fill,f_auto,fl_lossy,q_auto\/v1535646098\/szfwzaeu06qah1t14kcw.jpg","https:\/\/mediavine-res.cloudinary.com\/image\/upload\/s--NN77Mxk6--\/ar_1:1,c_fill,f_auto,fl_lossy,q_auto\/v1535646098\/szfwzaeu06qah1t14kcw.jpg"],"contentUrl":"https:\/\/mediavine-res.cloudinary.com\/video\/upload\/nw5b8aztvwioivykdcsd.mp4","duration":"PT114S","uploadDate":"2022-03-16T03:56:32+00:00"},"keywords":"creamy Italian chicken, Italian chicken skillet, easy chicken dinner, creamy chicken dinner, healthy chicken recipes, low carb chicken, ","nutrition":{"@type":"NutritionInformation","calories":"260 calories","carbohydrateContent":"11 grams carbohydrates","cholesterolContent":"62 milligrams cholesterol","fatContent":"16 grams fat","fiberContent":"1 grams fiber","proteinContent":"19 grams protein","saturatedFatContent":"7 grams saturated fat","servingSize":"1","sodiumContent":"701 milligrams sodium","sugarContent":"5 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"7 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":32},"url":"https:\/\/www.familyfoodonthetable.com\/healthy-creamy-italian-chicken-skillet\/"} Yield: 4 servingsHealthy creamy Italian chicken skillet Print Healthy creamy Italian chicken skillet is a one-pot, 30-minute meal with an addictive creamy sauce!
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