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Psychology phenomena are not rare in our daily life, and I realize it from the study of psychology course. I notice a phenomenon that the psychology interacts with the physiology to a great extent. Having been studying abroad for several years, I notice a fact that to pursue a beautiful figure has become one of the popular things in the modern society universally. The rising appearance of the fitness center, the emphasis on the concept of “perfect shape”, as well as the focus on a diet indicate a fact that humans are paying increasing attention to their figure. In other words, people believe that a good figure is great importance in the life. Nevertheless, I also sense the emotional changes in the period of my experience of controlling dietary intake. The knowledge I obtain from the class of psychology makes me realize the relation between the two items. I would like to use diet and the state of emotions to present how the course of psychology help me understand and learn more about my experience, which makes me recognize the importance of a balanced diet.

Diet has become an increasingly important issue in the new century, and it acts as one of the basic elements of the entire life. Diet serves as a significant role in the environmental factors in many aspects. For instance, diet influences the intelligence to some degrees (Davis, 2011, p.339). The most of the treatment centers in Canada and America of phenylketonuria (PKU), a kind of disease that will reduce the IQ of babies, consider that PKU could be controlled by diet that people with PKU should continue their restricted diet throughout life (Davis, 2011, p.340). Another impact of diet is on the expectant woman. The diet of a pregnant woman will influence the birth of the baby that the inadequate diet of the mother will likely cause the premature birth of the baby or a low birth weight (Davis, 2011, p.356). The influence of diet exists throughout the life. The diet can also provide a potential growth of a child with the mutual work of the inherited characteristics (Davis, 2011, p.361). Cross-cultural studies indicate that diet is also important for people to obtain the nutrition and to prevent disease (Davis, 2011, p.392). Diets of people who have long average life expectancies are high in fruit and vegetables and low in meat and fat (Davis, 2011, p.393). The trend of eating varies from the era. People in the ancient time take eating as the main approach to survive due to the need of necessary calories, while the modern people have too many calories and is suggested to reduce the intake of food. What this popular phenomenon reveals is that people are consuming more calories but engaging in less activity to burn those calories (Davis, 2011, p.262). The culture of human encourages people to look through information from the social medium, drugs, and physical activities to get a fit, healthy and slim body (Davis, 2011, p.265). Each person asks for a beautiful figure, especially the females who believe that the slimmer they are, the more beautiful they will look. When diet determines a number of calories from the food, people tend to begin a diet to lose weight, while the consequences are not so perfect.

For quite a long period of time, I paid great attention to my figure in my puberty. As a young adolescent who wanted to attract the attention of the girl that I had a crush, I believed that a good looking would be helpful for me to be close to her. In China, there is a saying to teach people who want to keep a good figure, “to control your mouth and move your leg”, emphasizing on the importance of both physical exercise and diet. However, the modern people are at a fast pace to work so as to maintain the life, which limits the chances to take part in the physical exercise. Besides, the available vehicles provide tools for people to move between different positions, making people have a few opportunities to walk. As a result, the most of the time in the day is spending on the sedentary state (Davis, 2011, p.593). People in office usually have the problem of obesity as long as they keep sedentary in a long time and have less time to exercise. As a result, I chose to diet to reduce the weight when it is difficult for me to join any physical activity and tolerate the sweat. It seems efficient that the weight will lose at the early period. I began to diet, secretly. My mom was busy, and the breakfast and lunch of my family was solved by eating outside separately, which provided me with chances to refuse the meal. I replaced my meals with alternatives that have extremely low calories. I drunk little soup and water only at breakfast and lunch. As for the dinner, I ate as usual because all my family members would sit and eat together. I had thought about a manner to reduce the intake of the dinner, which was to spit the food out. To avoid the observation from parents, I would pretend to take a bath, so that the bicker would cover the voice of vomit. The diet had continued for one month and I was found to have a pale face when my weight had lost quickly. However, what loses is the weight of water and calories but not fat (Davis, 2011, p.263), which will cause harms on the body. As a result, using unreasonable diet as the approach to lose weight is inadvisable. I became weak and had gastrointestinal disease in that period. What’s more, I noticed the mental change happened on me. I was aware of the fact that I should give up this manner, not only because of the reason that my body could not afford the harm, but also for a fact. I tended to be another person who had a bad temperament.

Emotion is a tool for people to express and communicate, and mood represents the emotion in minutes. Emotions help people to survive and live. They provide our life with color and variety. The concept of emotion refers to physiological indices, overt behaviors and elicitors of emotion (Davis, 2011, p.275). The autonomic nervous system indices perform differently when they relate to different emotions. Researchers find that anger is likely to be connected with cardiovascular changes. For instance, an increased heart rate appears in fear, anger, and sadness, while decreased heart rate appears with disgust. Lower blood pressure is associated with fear than anger. Emotions will influence the behaviors of people. When people are in an extremely dangerous situation, such as stage fright, they will present some physiological changes, including the pounded heart, dry mouth, and dilated pupils. These changes come out because of the activity of the sympathetic branch, making people be in the state for flight or fight (Davis, 2011, p.275). Positive emotions help to prevent disease rather than negative moods (Davis, 2011, p.392). Negative emotions disrupt behaviors, confuse thinking, render the person speechless. What’s more, emotions continue for several seconds in general and can be elicited by certain things. Emotional intelligence differs from the general intelligence in brain power, and instead, it impacts the relationship with others, relating to the ability to perceive, use, understand, and manage emotions (Davis, 2011, p.297). According to psychologists, people will be influenced by the exception of the decisions they made. Language is also a way to express emotion. “blood boiling” and “hot under the collar” refer to anger (278). The negative stereotype to an object often causes bad emotions of the victims because the stereotype ignores the actual conditions and say in the past situation. Mood means the emotion in a short periods, it could appear and disappear temporarily. Moods of people are affected by biological, psychological, and social factors (Davis, 2011, p.514). Bipolar disorders is a kind of mood disorders. It includes two extreme emotions that may appear simultaneously, which are depression and mania (Davis, 2011, p.510). Depression make people have reduced desire, and mania make people be in a chaotic emotional state, and sometimes people are not aware what they have done. The unhealthy behaviors impact the moods negatively, and vice versa.

My experience of dieting had caused a series of serious consequences. The directest and the most harmful influence is the damage of my intestines and stomach. The unregulated eating habit and my trick of spitting food out led me vomit involuntarily, and I was diagnosed as slight anorexia. The blood glucose is considered as the single of hunger. As the supply of the blood sugar reduces, hunger increases. Another signal of hunger is the stored fat in the body (Davis, 2011, p.260). Fat cells increases, hunger decreases. Though diet can cause the feeling of hunger sometimes due to the reduced intake of food, I denied the sense of hunger due to the great fear of gaining weight. I was the same as people who treated food as enemy and thought that any intake of food would threat the project of losing weight (Davis, 2011, p.268). That is, the self-starvation had no relation with the physical disease (Davis, 2011, p.268). My mood swings also appeared. My mother discovered my abnormal behaviors and asked me to recover my regulated diet. I quarreled with her. I am interested in exploring the relation between my waving moods and my experience of diet. I was shocked at that moment because I had never shown the anger to my parents. I also noticed that the mania had appeared already in the dieting. Each time I saw the number on the weighing scale became smaller, I would feel excited. But if the number was not the same as small as I had imaged or bigger a little, I would be depressed and refused to speak with my family. What’s more, no matter what my emotional state was, I would intense my diet plan, and then my mood swings would continue. I used to be confused about why the diet could cause so many mood swings. The course makes me realize that behaviors and emotions affect each other mutually (Davis, 2011, p.478). The diet damaged my brain and then my emotion was influenced by the autonomic nervous system, which in turn influenced my behavior (Davis, 2011, p.275). I then understood the fact that the unreasonable diet impacted my emotion, while the influenced mood impact my behaviors adversely.

The relation between psychology and physiology is mutual, the two items interact with each other. When diet becomes a popular social phenomenon to encourage people to pay attention to keep healthy, some people misunderstand its essence and start an unreasonable diet to lose weight. My experience of diet starts with the aim of losing weight and getting a good looking. The manner of reducing the dietary intake and forcing myself to vomit has reduced my weight at the early time but left me with the harm of gastrointestinal disease. The awful diet also influenced my emotion negatively that I was in an unstable emotional state and was eager to be depressed. The relationship with others was impacted inevitably due to my waving moods.

References

Davis, Palladino, JoSeph J. pallaDino and Kimberly m. Christopherson (2013). Psychology,

7th edition. New York: Pearson Education.