Affirmations for
Feeling Vulnerable

All good-byes are hard for me right now. I will treat my tender heart with love and kindness.

When my emotions are close to the surface, I sometimes find myself saying more than I intend to, or crying in front of someone unexpectedly and feel vulnerable. When this happens, I will remind myself that these are normal responses to grief, and that these waves of emotions will subside in time.

I need a safe place to share my thoughts, my feelings, and my tears. I will ask for resources to help me.