Affirmations for
Past Memories

I will take comfort in the memories that come to mind. Though some may be unpleasant, I can acknowledge that they are in the past.

If I sense the presence of my loved one today, I will consider it a gift.

As memories come, I will take the time to feel the emotions they bring and let them pass through.

I will look for healing for myself, even when past memories aren't pleasant.