Affirmations for Feeling
Fear and Apprehension

Some days I feel alone in the big world, separated even from my spiritual connections. In these moments I will remind myself to breathe mindfully, take in what is present, and remind myself that this too shall pass.

Sometimes I feel afraid that the sudden disruption of death will happen again. Because death is a natural thing I know this is true. With each day that passes, I am learning how to cope with grief so that when this disruption does happen I will not have to fear it.

This loss is forcing me to do things differently than I have in the past. I will be patient with myself as I learn new ways to be myself.

Fear is often a response to things that are unknown or unseen. Although my imagination may foresee hardship, I can also use my imagination to envision myself feeling accepting and serene.