The Year in Pixels layout was created by Camille or @passioncarnets on Instagram. While the scale of this mood tracker is large, the concept is deceptively simple. To set it up, you need twelve columns for each month, along with 31 rows for each day of the year. That means that there are exactly 365 squares, or pixels, for you to track your mood!

I have been struggling with my mental health lately, along with my work-life balance. I know these two are connected, and I am working on both in the coming months. But I know that keeping this A Year in Pixels chart is going to help me find the balance I need to live a healthy life. Knowledge is power, and this is the ultimate mood tracker to give me insight into the wild animal that is my daily mood. Every bit of information gathered is one step toward achieving my goal of a healthy mind and happy spirit.

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Shelby is the main content creator for Little Coffee Fox and has been a full-time blogger for the last eight years. In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization expert. In addition to art, she has a passion for helping people discover ways to combine creativity and productivity in their daily lives.

I think its fantastic that you shared this idea, and that you are working on your mental health. I had a bad accident in December (broke both wrists) and using your bullet journal ideas has been helping me with getting range of motion back in my hands. Sitting and carefully drawing out planning pages is also comforting!

I have also been aware of my mood (since it would be utterly normal to have depression/grief with this injury), and I think this tracker will help me with seeing that pattern. So thank you for sharing it (and everything else!).

For example - is the cup of coffee I spilled this morning getting out the door (that set my day off on a chaotic and frustrating note) more important than (1) the fun lunch I shared with coworkers, (2) the meaningful conversation with a friend on the phone, and (3) an evening spent with my dog watching a great movie? No, probably not.

Pausing to reflect on the day (which may have felt more frustrating than it actually was) ends up being a super helpful exercise. This is the hidden value of the year in pixels exercise, in our opinion!

These are questions you can ask yourself at the beginning of each month. Use these questions as your very own journaling prompts for self-discovery and reflection. Another way to look at it, the year in pixels chart is basically a daily life log with data about your entire year - it can be used for mental health checks, journaling, and even habit formation for the year ahead.

There are lots of pixel template ideas out there. A quick #yearinpixels Instagram hashtag check shows hundreds of results. Some of these year in pixels bullet journal pages may give you some ideas when it comes to designing your own spread

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I've been seeing more and more videos on TikTok about this mysterious new artificial intelligence program called ChatGPT. People are saying it will eventually replace Google search. But what really got my attention was a demonstration of ChatGPT writing VBA macros for Microsoft Excel. Now I knew I had to try it for myself.

I made a Year in Pixels Excel template to track my daily mood back in 2018 but haven't updated it since. Since it's the start of a new year, I recently received some new comments and questions about how to use and modify the spreadsheet so I figured now would be a great time to update it and add a few new features. Then I had an idea - why don't I use this opportunity to update my mood tracking Excel template to try out ChatGPT? Let's give it a go!

The request from a user that got me thinking was "how to easily change the colors in my year in pixels sheet?" An experienced Excel user could probably ascertain the colors are applied by conditional formatting formula rules. However, for users who are not Excel savvy, it's not very obvious and there should be an easier way to change the colors. As far as I know, there is none, or at least no easy way in my current version of Excel, to have the fill color in the conditional formatting reference another cell's color. So instead, I will have a macro update the conditional formatting rules at the click of a button. Let's jump over to ChatGPT.

GPT (Generative Pre-trained Transformer) is a type of language model developed by OpenAI that uses a transformer neural network architecture to generate text. GPT is trained on a large dataset of text and uses this training to generate new text that is similar in style and content to the training data.

ChatGPT is a variant of GPT that has been fine-tuned on a specific task, such as having conversations with humans. To fine-tune GPT for this task, ChatGPT is trained on a large dataset of conversation data and learns to predict the next word in a conversation based on the words that came before it.

When you input a message to ChatGPT, it processes the message and uses its knowledge of language and conversation patterns to generate a response. It does this by predicting the next word in the conversation based on the input it has received and the context of the conversation so far. The output of ChatGPT is then a response that is generated based on this prediction.

One thing to keep in mind right off the bat: ChatGPT is not always right. It says it right there on the main page under limitations: may occasionally generate incorrect information; may occasionally produce harmful instructions.

Now I ask it: "create a vba macro to make a new conditional formatting rule where range is C4 to N34, if cell value = 5 then change the fill color to the same color as in cell P12." Then it began typing and my jaw dropped.

I copied and pasted the code into Excel VBA editor and it worked! One thing I forgot is this macro will just add new rules applied to the same range. I need to delete all the existing formatting rules before adding new ones, so I ask ChapGPT:

I added the above code to the earlier response and linked it to a newly added button on my sheet. Now a user can change the fill color of a cell, click the button, and the fill colors update automatically to match.

It's awesome that it doesn't just spit out the code, but it also suggests how you might need to modify it AND tells you how to run the macro as well. Even though I've only asked it to make simple macros, I already see how this program could save a lot of time.

I'm not done experimenting but so far ChatGPT seems like a much better option over Recoding macros or Google searches that might take you a few tries to find exactly what you're looking for. Especially when you can get custom code on the fly. On one hand, I feel a little obsolete, but on the other I also don't think ChatGPT will completely be replacing programmers just yet as you can see I still had to understand the code and modify it to fit my exact needs.

It involves filling in a square grid chart, with each square representing a day of the year. You can use different colors to represent your mood or the value of the data point you are tracking. Over time, you'll end up with a colorful chart that shows patterns and trends in your mood or behavior.

Growing up, my friend had a Nintendo Entertainment System knock-off called Pegasus. I think it was only sold in Eastern Europe in the 1990s. I spent a few summers in her attic, playing a variety of side-scrolling and vertical-scrolling pixelated games. It was fun to see each other get better at different levels and challenges, but we never took it seriously and would often move on to other ways of filling our lazy summer days. Thinking back, video games were a nice addition to my childhood, but they did not leave a lasting impression.

Then I went to university and met peers who considered video games their passion. I began to understand this fascination; you get attached to certain characters, enjoy impactful art styles and soundscapes, and ride the adrenaline high of in-game combat. Over time, I began to enjoy video games for those reasons too. But I also wondered about an alternative to the narrative-driven, action-packed genre that continues to dominate the industry.

Thanks to the relaxed pace of the game, and the open-ended interpretation of its goals and purpose, players gain satisfaction from completing mundane tasks. I take great pleasure in cross-pollinating my flowers, picking up weeds and branches, and replanting trees and shrubs to customise the look of my island. There is a rituality in these tasks, a silent significance in the way I pay attention to this virtual space. Game designer Gabby DaRienzo calls it tend-and-befriend mechanics.[1] Instead of the fight-or-flight response many fast-paced video games trigger in players, this type of game instead operates on maintenance and relationship-building. The island is yours to beautify and customise. You talk to your neighbours, add a nice bench to your park, and craft items for your home. Life is good. At a time of heightened unpredictability, having a virtual space that is both unable and unwilling to catch you off-guard brings a well-deserved sense of safety.

Our chibi in-game selves were allowed and able to sit close together. While we played, we would talk in a group call via Discord. It was precarious compared to the experience of spending time together in person, but it did produce similar levels of comfort and closeness. The social aspect of the game is one of its best attributes. Online forums swell with requests from players to swap items and ingredients. I participate in a few exchanges, and each time I feel a mixture of nerves and excitement knowing guests are coming to my island. I would play every day, sometimes prioritising in-game errands over my own, entering into a convoluted relationship with this extension of myself on the screen. 152ee80cbc

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